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Why inertial equipments improve braking performance?

In order to understand the need to improve the capacity to “brake or decelerate”, actions that are very present in sports activities, we must first understand the concept of braking. We understand by braking, the action of applying force against the ground in the opposite direction of our movement with the aim of losing speed. […]

What is an inertial machine for?

Inertial machines are already common elements in sports performance, but if we start looking for a concrete answer to the question with which we started this article, the divergences begin.