Generating eccentric overload is arguably the primary training objective of an inertial flywheel machine. Conversely, it is also one of the topics that has sparked the most controversy within the sports science community. This article describes what eccentric overload is, the best strategy to generate it, and how to measure this value using a rotary […]
A flywheel training machine (also known as an isoinertial machine) is a strength training tool with characteristics defined by the manufacturer that will determine your training objectives. Thinking that there is a flywheel training machine that works for everything is a serious mistake. That’s why in this post we explain how to choose the right […]
We could not be prouder to announce that for another year RSP inertial will be a sponsor of the 32nd edition of the Isokinetic Conference 2025 organised by this event in collaboration with Atlético de Madrid and FIFA. The international congress par excellence of football medicine will bring together the world’s leading experts in medicine, […]
If you are passionate about sports performance and physical conditioning in football, this is the event for you. Strength & Conditioning Clinic. It will be the event of the year for coaches, physical trainers and sports professionals. With the slogan: BUILDING THE OPTIMAL PERFORMANCE IN FOOTBALL. It will feature top international speakers, benchmarks […]
In order to understand the need to improve the capacity to “brake or decelerate”, actions that are very present in sports activities, we must first understand the concept of braking. We understand by braking, the action of applying force against the ground in the opposite direction of our movement with the aim of losing speed. […]
Inertial machines are already common elements in sports performance, but if we start looking for a concrete answer to the question with which we started this article, the divergences begin.