R-Blog / Nuestro blog

What is an inertial machine for?

Inertial machines are already common elements in sports performance, but if we start looking for a concrete answer to the question with which we started this article, the divergences begin.
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FMPA – Welcome RSP as Business Club Member

RSP JOIN FMPA. BUSINESS CLUB PARTNERSHIP ANNOUNCED. The FMPA are very pleased to announce a brand new partnership with RSP.
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The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players

The study aimed to compare the chronic eccentric-overload training…
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Is inertial flywheel resistance training superior to gravity-dependent resistance training in improving muscle strength? A systematic review with meta-analyses

Objective: The primary aim of this systematic review was to determine…
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Effects of Flywheel Training on Strength- Related Variables: a Meta-analysis

Background: Strength and power development are abilities important…
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Eccentric Exercise Program Design: A Periodization Model for Rehabilitation Applications

The applied use of eccentric muscle actions for physical rehabilitation…
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Does Flywheel paradigm training improve muscle volume and Force? A Meta-analysis

Several studies have confirmed the efficacy of flywheel paradigm…
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Why does eccentric training help prevent muscle strains?

Although a great many studies have shown that eccentric training…
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Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training

Purpose: To examine the effects of a novel isoinertial eccentric-overload…
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