A flywheel training machine (also known as an isoinertial machine) is a strength training tool with characteristics defined by the manufacturer that will determine your training objectives. Thinking that there is a flywheel training machine that works for everything is a serious mistake. That’s why in this post we explain how to choose the right […]
This article is intended as a basic guide to the use of a complex concept with many nuances: how to calculate entropy. Its application opens up a very interesting way of working to improve sports performance using our isoinertial pulleys, with the help of the RSP App. Definition of entropy: A measure of the disorder […]
We will be at the VIII International Congress of Coaches of Sprint Canoeing 2022 to be held in Pontevedra on 28, 29 and 30 October 2022 with our new RSP KAYAK specific machine to improve the ability to apply force in the paddle. In addition, on Saturday 29th at 19h we will have a communication […]
Football is a sport in which there are more and more high intensity actions, both acceleration and breaking.
