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FLYWHEEL TRAINING MACHINE: ESSENTIAL GUIDE

Introduction This guide aims to explain in a simple and easy manner the use and adjustment of a flywheel training machine, detailing its different types and how to adapt the machine to our training objectives. In sports, there are increasingly more high-intensity actions, both in acceleration and deceleration. This natural evolution, driven by the development […]

HOW TO CALCULATE ENTROPY IN SPORTS PERFORMANCE WITH THE RSP APP

This article is intended as a basic guide to the use of a complex concept with many nuances: how to calculate entropy. Its application opens up a very interesting way of working to improve sports performance using our isoinertial pulleys, with the help of the RSP App. Definition of entropy: A measure of the disorder […]