142 (WALL EXTRA) STANDING CALF RAISE

https://vimeo.com/200463901

141 LYING ON THE FITBALL ONE ARM CHEST PRESS

https://vimeo.com/200463883

140 LUNGE

https://vimeo.com/200463861

139 SIDE SPLIT SQUAT

https://vimeo.com/200463843

138 LUNGE

https://vimeo.com/200463823

137 SINGLE LEG SQUAT

https://vimeo.com/200463802

136 SINGLE LEG SQUAT WITH SPOT

https://vimeo.com/200463790

135 SUMO SQUAT

https://vimeo.com/200463778

134 SQUAT

https://vimeo.com/200463751

133 STANDIG TWIST DOWN UP “LIFT”

https://vimeo.com/200463743

132 BALANCE ON ONE LEG, BENT OVER DIAGONAL PULL ROW

https://vimeo.com/200463720

131 BALANCE ON ONE LEG, BENT OVER ROW

https://vimeo.com/200464348

124 SEATED DIAGONAL PULL ROW

https://vimeo.com/200464328

121 KNEELING ROW

https://vimeo.com/200464315

130 BENT OVER DIAGONAL PULL ROW

https://vimeo.com/200463706