
142 (WALL EXTRA) STANDING CALF RAISE
https://vimeo.com/200463901

141 LYING ON THE FITBALL ONE ARM CHEST PRESS
https://vimeo.com/200463883

140 LUNGE
https://vimeo.com/200463861

139 SIDE SPLIT SQUAT
https://vimeo.com/200463843

138 LUNGE
https://vimeo.com/200463823

137 SINGLE LEG SQUAT
https://vimeo.com/200463802

136 SINGLE LEG SQUAT WITH SPOT
https://vimeo.com/200463790

135 SUMO SQUAT
https://vimeo.com/200463778

134 SQUAT
https://vimeo.com/200463751

133 STANDIG TWIST DOWN UP “LIFT”
https://vimeo.com/200463743

132 BALANCE ON ONE LEG, BENT OVER DIAGONAL PULL ROW
https://vimeo.com/200463720

131 BALANCE ON ONE LEG, BENT OVER ROW
https://vimeo.com/200464348

124 SEATED DIAGONAL PULL ROW
https://vimeo.com/200464328

121 KNEELING ROW
https://vimeo.com/200464315

130 BENT OVER DIAGONAL PULL ROW
https://vimeo.com/200463706