142 (WALL EXTRA) STANDING CALF RAISE
https://vimeo.com/200463901
141 LYING ON THE FITBALL ONE ARM CHEST PRESS
https://vimeo.com/200463883
140 LUNGE
https://vimeo.com/200463861
139 SIDE SPLIT SQUAT
https://vimeo.com/200463843
138 LUNGE
https://vimeo.com/200463823
137 SINGLE LEG SQUAT
https://vimeo.com/200463802
136 SINGLE LEG SQUAT WITH SPOT
https://vimeo.com/200463790
135 SUMO SQUAT
https://vimeo.com/200463778
134 SQUAT
https://vimeo.com/200463751
133 STANDIG TWIST DOWN UP “LIFT”
https://vimeo.com/200463743
132 BALANCE ON ONE LEG, BENT OVER DIAGONAL PULL ROW
https://vimeo.com/200463720
131 BALANCE ON ONE LEG, BENT OVER ROW
https://vimeo.com/200464348
124 SEATED DIAGONAL PULL ROW
https://vimeo.com/200464328
121 KNEELING ROW
https://vimeo.com/200464315
130 BENT OVER DIAGONAL PULL ROW
https://vimeo.com/200463706