CONIC - 389 - SEATED TWIST
https://vimeo.com/205070408
CONIC - 388 - SIT-UPS
https://vimeo.com/205070354
CONIC - 387 - EXTENDED ARM WITH LEG RAISED PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070285
CONIC - 386 - EXTENDED ARM PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070231
CONIC - 385 - FOREARM WITH LEG RAISED PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070168
CONIC - 384 - FOREARM PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070122
CONIC - 383 - SEATED ANTIROTATION PULL DOWN
https://vimeo.com/205070070
CONIC - 382 - SEATED ANTIROTATION PULL UP
https://vimeo.com/205070019
CONIC - 381 - SEATED ANTIROTATION HORIZONTAL PULL
https://vimeo.com/205069953
CONIC - 380 - KNEELING ANTIROTATION PULL DOWN
https://vimeo.com/205069896
CONIC - 379 - KNEELING ANTIROTATION PULL UP
https://vimeo.com/205069832
CONIC - 378 - KNEELING ANTIROTATION HORIZONTAL PULL
https://vimeo.com/205069235
CONIC - 377 - HALF-KNEELING ANTIROTATION PULL DOWN
https://vimeo.com/205069184
CONIC - 376 - HALF-KNEELING ANTIROTATION PULL UP
https://vimeo.com/205069130
CONIC - 375 - HALF-KNEELING ANTIROTATION HORIZONTAL PULL
https://vimeo.com/205069078