
CONIC - 389 - SEATED TWIST
https://vimeo.com/205070408

CONIC - 388 - SIT-UPS
https://vimeo.com/205070354

CONIC - 387 - EXTENDED ARM WITH LEG RAISED PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070285

CONIC - 386 - EXTENDED ARM PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070231

CONIC - 385 - FOREARM WITH LEG RAISED PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070168

CONIC - 384 - FOREARM PLANK ANTIROTATION & ONE-ARM REVERSE FLY
https://vimeo.com/205070122

CONIC - 383 - SEATED ANTIROTATION PULL DOWN
https://vimeo.com/205070070

CONIC - 382 - SEATED ANTIROTATION PULL UP
https://vimeo.com/205070019

CONIC - 381 - SEATED ANTIROTATION HORIZONTAL PULL
https://vimeo.com/205069953

CONIC - 380 - KNEELING ANTIROTATION PULL DOWN
https://vimeo.com/205069896

CONIC - 379 - KNEELING ANTIROTATION PULL UP
https://vimeo.com/205069832

CONIC - 378 - KNEELING ANTIROTATION HORIZONTAL PULL
https://vimeo.com/205069235

CONIC - 377 - HALF-KNEELING ANTIROTATION PULL DOWN
https://vimeo.com/205069184

CONIC - 376 - HALF-KNEELING ANTIROTATION PULL UP
https://vimeo.com/205069130

CONIC - 375 - HALF-KNEELING ANTIROTATION HORIZONTAL PULL
https://vimeo.com/205069078