CONIC – 077 – ONE LEG FOWARD ONE-ARM BICEPS CURL 17 abril, 2017 en RSP Conic Upper Body Anti-Flexion, Pull Biceps /por pumpundixital
142 (WALL EXTRA) STANDING CALF RAISE 10 marzo, 2017 en RSP Wall Lower Body Anti-Rotational, Push-Press Calves /por pumpundixital
141 LYING ON THE FITBALL ONE ARM CHEST PRESS 26 enero, 2017 en RSP Wall Upper Body Anti-Rotational, Push-Press Chest, Shoulders /por pumpundixital
140 LUNGE 26 enero, 2017 en RSP Wall Lower Body Anti-Flexion, Knee Dominant, Push-Press Gluteus, Quadriceps /por pumpundixital
139 SIDE SPLIT SQUAT 26 enero, 2017 en RSP Wall Lower Body Knee Dominant, Push-Press Gluteus, Quadriceps /por pumpundixital
138 LUNGE 26 enero, 2017 en RSP Wall Lower Body Anti-Flexion, Knee Dominant Gluteus, Quadriceps /por pumpundixital
137 SINGLE LEG SQUAT 26 enero, 2017 en RSP Wall Lower Body Anti-Flexion, Push-Press Gluteus, Quadriceps /por pumpundixital
136 SINGLE LEG SQUAT WITH SPOT 26 enero, 2017 en RSP Wall Lower Body Knee Dominant, Push-Press Gluteus, Quadriceps /por pumpundixital
135 SUMO SQUAT 26 enero, 2017 en RSP Wall Lower Body Knee Dominant, Push-Press Gluteus, Quadriceps /por pumpundixital
134 SQUAT 26 enero, 2017 en RSP Wall Lower Body Knee Dominant, Push-Press Gluteus, Quadriceps /por pumpundixital
133 STANDIG TWIST DOWN UP “LIFT” 26 enero, 2017 en RSP Wall Upper Body Anti-Rotational, Pull Abdominals, Lower Back, Middle Back /por pumpundixital
132 BALANCE ON ONE LEG, BENT OVER DIAGONAL PULL ROW 26 enero, 2017 en RSP Wall Upper Body Anti-Flexion, Pull Lats, Middle Back, Shoulders /por pumpundixital
131 BALANCE ON ONE LEG, BENT OVER ROW 26 enero, 2017 en RSP Wall Upper Body Anti-Flexion, Pull Middle Back, Shoulders /por pumpundixital
124 SEATED DIAGONAL PULL ROW 26 enero, 2017 en RSP Wall Upper Body Anti-Flexion, Anti-Rotational Lats, Middle Back, Shoulders /por pumpundixital
121 KNEELING ROW 26 enero, 2017 en RSP Wall Upper Body Anti-Flexion, Pull Lats, Middle Back, Shoulders /por pumpundixital
