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SELECT EQUIPEMENT
RSP Conic
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SELECT BODY PARTS
Lower Body
Upper Body
SELECT MOVEMENTS
Anti-Extension
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Hip Dominant
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SELECT MAIN MUSCLES TARGETED
Abdominals
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Adductors
Biceps
Calves
Chest
Forearms
Gluteus
Hamstrings
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Lower Back
Middle Back
Quadriceps
Shoulders
Triceps
001 STANDING ONE-ARM BICEPS CURL
002 SEATED ONE-ARM BICEPS CURL
003 SEATED ONE-ARM BICEPS CURL FITBALL
004 STANDING ONE- ARM OVERHEAD BICEPS CURL
006 SEATED ONE-ARM OVERHEAD BICEPS CURL BALL
007 HALF-KNEELING ONE-ARM BICEPS CURL
008 HALF-KNEELING ONE-ARM BICEPS CURL
009 KNEELING ONE-ARM OVERHEAD BICEPS CURL
010 STANDING ONE- ARM BICEPS CURL
012 SEATED ONE- ARM BICEPS CURL
013 HALF-KNEELING ONE-ARM BICEPS CURL
014 KNEELING ONE-ARM BICEPS CURL
015 ONE LEG FOWARD BICEPS CURL
016 STANDING BICEPS CURL
017 SEATED BICEPS CURL
018 SEATED BICEPS CURL
019 HALF-KNEELING BICEPS CURL
020 KNEELING BICEPS CURL
021 ONE LEG FOWARD ONE -ARM TRICEPS PUSHDOWN
022 STANDING ONE-ARM TRICEPS PUSHDOWN
023 SEATED ONE-ARM TRICEPS PUSHDOWN
024 SEATED ONE-ARM TRICEPS PUSHDOWN
025 HALF-KNEELING ONE-ARM TRICEPS PUSHDOWN
026 KNEELING ONE-ARM TRICEPS PUSHDOWN
027 ONE LEG FOWARD REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN
028 STANDING REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN
029 SEATED REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN
030 SEATED REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN
031 HALF-KNEELING REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN
032 KNEELING REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN
033 STANDING HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION
034 ONE LEG FOWARD HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION
035 SEATED HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION BENCH
036 SEATED HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION BALL
037 HALF-KNEELING HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION
038 KNEELING HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION
039 ONE LEG FOWARD TRICEPS PUSHDOWN
040 STANDING TRICEPS PUSHDOWN
041 KNEELING TRICEPS PUSHDOWN
042 HALF-KNEELING HIGH-PULLEY OVERHEAD TRICEPS EXTENSION
043 KNEELING HIGH-PULLEY OVERHEAD TRICEPS EXTENSION
044 LYING TRICEPS EXTENSION
045 LYING TRICEPS EXTENSION
046 STANDING LOW-PULLEY BICEPS CURL
047 BALANCE ON ONE LEG LOW-PULLEY BICEPS CURL
048 ONE LEG FOWARD REVERSE GRIP TRICEPS PUSHDOWN
049 HALF-KNEELING REVERSE GRIP TRICEPS PUSHDOWN
050 KNEELING REVERSE GRIP TRICEPS PUSHDOWN
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