{"id":206,"date":"2015-07-14T14:50:10","date_gmt":"2015-07-14T14:50:10","guid":{"rendered":"http:\/\/test.kriesi.at\/minimal-portfolio\/?page_id=9"},"modified":"2017-04-12T09:23:06","modified_gmt":"2017-04-12T09:23:06","slug":"home","status":"publish","type":"page","link":"https:\/\/einercial.com\/videos\/","title":{"rendered":"Home"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-cda1c839dadaefaf608d315d78365be9 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-206'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-8b32df623ab8415d301d6176a8990b10\">\n#top .flex_column.av-av_one_full-8b32df623ab8415d301d6176a8990b10{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.flex_column.av-av_one_full-8b32df623ab8415d301d6176a8990b10{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\nbackground-color:#f4f4f4;\n}\n.responsive #top #wrap_all .flex_column.av-av_one_full-8b32df623ab8415d301d6176a8990b10{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-8b32df623ab8415d301d6176a8990b10 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-572a8adcd3b3d4a831be7815763615d5\">\n#top .av-special-heading.av-av_heading-572a8adcd3b3d4a831be7815763615d5{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-av_heading-572a8adcd3b3d4a831be7815763615d5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-572a8adcd3b3d4a831be7815763615d5 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-av_heading-572a8adcd3b3d4a831be7815763615d5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-572a8adcd3b3d4a831be7815763615d5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-572a8adcd3b3d4a831be7815763615d5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-572a8adcd3b3d4a831be7815763615d5 av-special-heading-h3 blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Exercise Guides<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><form data-sf-form-id='308' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/einercial.com\/videos\/' data-ajax-url='https:\/\/einercial.com\/videos\/?sfid=308&amp;sf_action=get_data&amp;sf_data=results' data-ajax-form-url='https:\/\/einercial.com\/videos\/?sfid=308&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='shortcode' data-use-history-api='1' data-template-loaded='0' data-lang-code='es' data-ajax='1' data-ajax-data-type='json' data-ajax-links-selector='.pagination a' data-ajax-target='#search-filter-results-308' data-ajax-pagination-type='infinite_scroll' data-show-scroll-loader='1' data-infinite-scroll-trigger='-100' data-update-ajax-url='1' data-only-results-ajax='0' data-scroll-to-pos='custom' data-custom-scroll-to='#resultsrsp' data-scroll-on-action='all' data-init-paged='1' data-auto-update='' action='https:\/\/einercial.com\/videos\/' method='post' class='searchandfilter' id='search-filter-form-308' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-category\" data-sf-field-name=\"_sft_category\" data-sf-field-type=\"category\" data-sf-field-input-type=\"checkbox\"><h4>SELECT EQUIPEMENT<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-1\" data-sf-count=\"385\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"rsp-conic\" name=\"_sft_category[]\" id=\"sf-input-b1120a93ea99f8d1771740f36e20ee24\"><label class=\"sf-label-checkbox\" for=\"sf-input-b1120a93ea99f8d1771740f36e20ee24\">RSP Conic<\/label><\/li><li class=\"sf-level-0 sf-item-35\" data-sf-count=\"29\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"rsp-squat\" name=\"_sft_category[]\" id=\"sf-input-a265cdec23039721b4c5d865be2255cd\"><label class=\"sf-label-checkbox\" for=\"sf-input-a265cdec23039721b4c5d865be2255cd\">RSP Squat<\/label><\/li><li class=\"sf-level-0 sf-item-34\" data-sf-count=\"140\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"rsp-wall\" name=\"_sft_category[]\" id=\"sf-input-668d3c909c65c036d67e7ea057a3cd3b\"><label class=\"sf-label-checkbox\" for=\"sf-input-668d3c909c65c036d67e7ea057a3cd3b\">RSP Wall<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-body-part\" data-sf-field-name=\"_sft_body-part\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>SELECT BODY PARTS<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-38\" data-sf-count=\"111\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lower-body\" name=\"_sft_body-part[]\" id=\"sf-input-e92b44d4ffa7d026eb39b77fa6981d40\"><label class=\"sf-label-checkbox\" for=\"sf-input-e92b44d4ffa7d026eb39b77fa6981d40\">Lower Body<\/label><\/li><li class=\"sf-level-0 sf-item-36\" data-sf-count=\"444\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"upper-body\" name=\"_sft_body-part[]\" id=\"sf-input-9736d32dc70d21bc514d2c7a12527038\"><label class=\"sf-label-checkbox\" for=\"sf-input-9736d32dc70d21bc514d2c7a12527038\">Upper Body<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-movement\" data-sf-field-name=\"_sft_movement\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>SELECT MOVEMENTS<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-46\" data-sf-count=\"58\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"anti-extension\" name=\"_sft_movement[]\" id=\"sf-input-3d45292b2fa82d99d63a516760ab68a8\"><label class=\"sf-label-checkbox\" for=\"sf-input-3d45292b2fa82d99d63a516760ab68a8\">Anti-Extension<\/label><\/li><li class=\"sf-level-0 sf-item-45\" data-sf-count=\"218\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"anti-flexion\" name=\"_sft_movement[]\" id=\"sf-input-cea4e636cec990186cdb5e3be613ee08\"><label class=\"sf-label-checkbox\" for=\"sf-input-cea4e636cec990186cdb5e3be613ee08\">Anti-Flexion<\/label><\/li><li class=\"sf-level-0 sf-item-47\" data-sf-count=\"52\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"anti-lateral-tilt\" name=\"_sft_movement[]\" id=\"sf-input-7716bd6c35c1b06fe4007a9f93af852a\"><label class=\"sf-label-checkbox\" for=\"sf-input-7716bd6c35c1b06fe4007a9f93af852a\">Anti-Lateral Flexion<\/label><\/li><li class=\"sf-level-0 sf-item-44\" data-sf-count=\"136\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"anti-rotational\" name=\"_sft_movement[]\" id=\"sf-input-6d64c1076b13e62acfc35fb22906edbd\"><label class=\"sf-label-checkbox\" for=\"sf-input-6d64c1076b13e62acfc35fb22906edbd\">Anti-Rotational<\/label><\/li><li class=\"sf-level-0 sf-item-42\" data-sf-count=\"44\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"hip-dominant\" name=\"_sft_movement[]\" id=\"sf-input-112e9c12060fa13da65ded6d05853099\"><label class=\"sf-label-checkbox\" for=\"sf-input-112e9c12060fa13da65ded6d05853099\">Hip Dominant<\/label><\/li><li class=\"sf-level-0 sf-item-43\" data-sf-count=\"52\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"knee-dominant\" name=\"_sft_movement[]\" id=\"sf-input-c550fd26aa057fcb97a772cb8fb75d9a\"><label class=\"sf-label-checkbox\" for=\"sf-input-c550fd26aa057fcb97a772cb8fb75d9a\">Knee Dominant<\/label><\/li><li class=\"sf-level-0 sf-item-40\" data-sf-count=\"399\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"pull\" name=\"_sft_movement[]\" id=\"sf-input-76254b582de2e2eed04250ee8a0c0805\"><label class=\"sf-label-checkbox\" for=\"sf-input-76254b582de2e2eed04250ee8a0c0805\">Pull<\/label><\/li><li class=\"sf-level-0 sf-item-41\" data-sf-count=\"143\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"push-press\" name=\"_sft_movement[]\" id=\"sf-input-d8057666d6b5c82b2960c941f26704bf\"><label class=\"sf-label-checkbox\" for=\"sf-input-d8057666d6b5c82b2960c941f26704bf\">Push-Press<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-taxonomy-main-muscle-targeted\" data-sf-field-name=\"_sft_main-muscle-targeted\" data-sf-field-type=\"taxonomy\" data-sf-field-input-type=\"checkbox\"><h4>SELECT MAIN MUSCLES TARGETED<\/h4>\t\t<ul data-operator=\"and\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-54\" data-sf-count=\"51\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"abdominals\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-aae7f6447c3faa4886bfc3585fd49e52\"><label class=\"sf-label-checkbox\" for=\"sf-input-aae7f6447c3faa4886bfc3585fd49e52\">Abdominals<\/label><\/li><li class=\"sf-level-0 sf-item-52\" data-sf-count=\"13\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"abductors\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-eadf86ffcd1f99770279c45ddcd5babc\"><label class=\"sf-label-checkbox\" for=\"sf-input-eadf86ffcd1f99770279c45ddcd5babc\">Abductors<\/label><\/li><li class=\"sf-level-0 sf-item-51\" data-sf-count=\"15\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"adductors\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-56b713336249b75e785ca27900eb7094\"><label class=\"sf-label-checkbox\" for=\"sf-input-56b713336249b75e785ca27900eb7094\">Adductors<\/label><\/li><li class=\"sf-level-0 sf-item-60\" data-sf-count=\"81\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"biceps\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-213e71d091736d5409d52dc371008064\"><label class=\"sf-label-checkbox\" for=\"sf-input-213e71d091736d5409d52dc371008064\">Biceps<\/label><\/li><li class=\"sf-level-0 sf-item-48\" data-sf-count=\"8\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"calves\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-22dd39e51136f2f89af7a8084f4f16ab\"><label class=\"sf-label-checkbox\" for=\"sf-input-22dd39e51136f2f89af7a8084f4f16ab\">Calves<\/label><\/li><li class=\"sf-level-0 sf-item-56\" data-sf-count=\"159\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"chest\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-fded5441b485cd52f8123aab3397f2db\"><label class=\"sf-label-checkbox\" for=\"sf-input-fded5441b485cd52f8123aab3397f2db\">Chest<\/label><\/li><li class=\"sf-level-0 sf-item-62\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"forearms\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-f7f117791d791c96ef0e7b70266767aa\"><label class=\"sf-label-checkbox\" for=\"sf-input-f7f117791d791c96ef0e7b70266767aa\">Forearms<\/label><\/li><li class=\"sf-level-0 sf-item-53\" data-sf-count=\"46\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"glutes\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-f69da1f3652d36a7c78a0ebaad698b12\"><label class=\"sf-label-checkbox\" for=\"sf-input-f69da1f3652d36a7c78a0ebaad698b12\">Gluteus<\/label><\/li><li class=\"sf-level-0 sf-item-50\" data-sf-count=\"16\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"hamstrings\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-1c85677d86e9b6e6b9b84960df79e07f\"><label class=\"sf-label-checkbox\" for=\"sf-input-1c85677d86e9b6e6b9b84960df79e07f\">Hamstrings<\/label><\/li><li class=\"sf-level-0 sf-item-63\" data-sf-count=\"21\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"iliopsoas\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-189bcdeeae45577af2c10ed0584cebe0\"><label class=\"sf-label-checkbox\" for=\"sf-input-189bcdeeae45577af2c10ed0584cebe0\">Iliopsoas<\/label><\/li><li class=\"sf-level-0 sf-item-57\" data-sf-count=\"111\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lats\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-35f82e62043441c327abda4b90479f3e\"><label class=\"sf-label-checkbox\" for=\"sf-input-35f82e62043441c327abda4b90479f3e\">Lats<\/label><\/li><li class=\"sf-level-0 sf-item-55\" data-sf-count=\"50\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"lower-back\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-c06dd085ee94d9e7aecb586740cd5ed4\"><label class=\"sf-label-checkbox\" for=\"sf-input-c06dd085ee94d9e7aecb586740cd5ed4\">Lower Back<\/label><\/li><li class=\"sf-level-0 sf-item-58\" data-sf-count=\"250\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"middle-back\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-9ab386214959e3c2cfd0a8724e380fc3\"><label class=\"sf-label-checkbox\" for=\"sf-input-9ab386214959e3c2cfd0a8724e380fc3\">Middle Back<\/label><\/li><li class=\"sf-level-0 sf-item-49\" data-sf-count=\"40\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"quadriceps\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-926e9e61087996b317e46f5d3312103d\"><label class=\"sf-label-checkbox\" for=\"sf-input-926e9e61087996b317e46f5d3312103d\">Quadriceps<\/label><\/li><li class=\"sf-level-0 sf-item-59\" data-sf-count=\"293\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"shoulders\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-61b6ca5e1e3d7a466be3c48c5daffdc7\"><label class=\"sf-label-checkbox\" for=\"sf-input-61b6ca5e1e3d7a466be3c48c5daffdc7\">Shoulders<\/label><\/li><li class=\"sf-level-0 sf-item-61\" data-sf-count=\"108\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"triceps\" name=\"_sft_main-muscle-targeted[]\" id=\"sf-input-daca9d9af9ef36ab748a4c3f793cb66a\"><label class=\"sf-label-checkbox\" for=\"sf-input-daca9d9af9ef36ab748a4c3f793cb66a\">Triceps<\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><li class=\"sf-field-submit\" data-sf-field-name=\"submit\" data-sf-field-type=\"submit\" data-sf-field-input-type=\"\"><input type=\"submit\" name=\"_sf_submit\" value=\"Search exercises\"><\/li><\/ul><\/form>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='resultsrsp'  class='avia-section av-av_section-956587bab4cf7a1d9f0448177e54e30c main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-206'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-bbf4fdfbb7c28d7a69e9de0a836f7ee4\">\n.flex_column.av-av_one_full-bbf4fdfbb7c28d7a69e9de0a836f7ee4{\nborder-width:1px;\nborder-color:#0a0a0a;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-bbf4fdfbb7c28d7a69e9de0a836f7ee4 av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"search-filter-results\" id=\"search-filter-results-308\"><div class=\"entry-content-wrapper results-filter-rsp-videos\">\n\t<div data-autoplay=\"\" data-interval=\"5\" data-animation=\"fade\" data-show_slide_delay=\"90\" class=\"avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd avia-builder-el-no-sibling\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\">\n\t\t<div class=\"avia-content-slider-inner\">\n\n\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/001-standing-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/001-standing-one-arm-biceps-curl.jpg\" class=\"wp-image-1052 avia-img-lazy-loading-1052 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/001-standing-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/001-standing-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/001-standing-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t001 STANDING ONE-ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/002-seated-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/002-seated-one-arm-biceps-curl.jpg\" class=\"wp-image-1056 avia-img-lazy-loading-1056 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/002-seated-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/002-seated-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/002-seated-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t002 SEATED ONE-ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/003-seated-one-arm-biceps-curl-fitball\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/003-seated-one-arm-biceps-curl-fitball.jpg\" class=\"wp-image-1060 avia-img-lazy-loading-1060 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/003-seated-one-arm-biceps-curl-fitball.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/003-seated-one-arm-biceps-curl-fitball-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/003-seated-one-arm-biceps-curl-fitball-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t003 SEATED ONE-ARM BICEPS CURL FITBALL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/004-standing-one-arm-overhead-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/004-standing-one-arm-overhead-biceps-curl.jpg\" class=\"wp-image-627 avia-img-lazy-loading-627 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/004-standing-one-arm-overhead-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/004-standing-one-arm-overhead-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/004-standing-one-arm-overhead-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t004 STANDING ONE- ARM OVERHEAD BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/006-seated-one-arm-overhead-biceps-curl-ball\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/006-seated-one-arm-overhead-biceps-curl-ball.jpg\" class=\"wp-image-1065 avia-img-lazy-loading-1065 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/006-seated-one-arm-overhead-biceps-curl-ball.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/006-seated-one-arm-overhead-biceps-curl-ball-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/006-seated-one-arm-overhead-biceps-curl-ball-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t006 SEATED ONE-ARM OVERHEAD BICEPS CURL BALL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/007-half-kneeling-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/007-half-kneeling-one-arm-biceps-curl.jpg\" class=\"wp-image-1069 avia-img-lazy-loading-1069 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/007-half-kneeling-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/007-half-kneeling-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/007-half-kneeling-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t007 HALF-KNEELING ONE-ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/008-half-kneeling-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/https-vimeo-com-199549567.jpg\" class=\"wp-image-1073 avia-img-lazy-loading-1073 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/https-vimeo-com-199549567.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/https-vimeo-com-199549567-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/https-vimeo-com-199549567-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t008 HALF-KNEELING ONE-ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/009-kneeling-one-arm-overhead-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/009-kneeling-one-arm-overhead-biceps-curl.jpg\" class=\"wp-image-1077 avia-img-lazy-loading-1077 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/009-kneeling-one-arm-overhead-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/009-kneeling-one-arm-overhead-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/009-kneeling-one-arm-overhead-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t009 KNEELING ONE-ARM OVERHEAD BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/010-standing-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/010-standing-one-arm-biceps-curl.jpg\" class=\"wp-image-1234 avia-img-lazy-loading-1234 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/010-standing-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/010-standing-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/010-standing-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t010 STANDING ONE- ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/012-seated-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/012-seated-one-arm-biceps-curl.jpg\" class=\"wp-image-1081 avia-img-lazy-loading-1081 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/012-seated-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/012-seated-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/012-seated-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t012 SEATED ONE- ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/013-half-kneeling-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/013-half-kneeling-one-arm-biceps-curl.jpg\" class=\"wp-image-1085 avia-img-lazy-loading-1085 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/013-half-kneeling-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/013-half-kneeling-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/013-half-kneeling-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t013 HALF-KNEELING ONE-ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/014-kneeling-one-arm-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/014-kneeling-one-arm-biceps-curl.jpg\" class=\"wp-image-1089 avia-img-lazy-loading-1089 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/014-kneeling-one-arm-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/014-kneeling-one-arm-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/014-kneeling-one-arm-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t014 KNEELING ONE-ARM BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/015-one-leg-foward-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/015-one-leg-foward-biceps-curl.jpg\" class=\"wp-image-1093 avia-img-lazy-loading-1093 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/015-one-leg-foward-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/015-one-leg-foward-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/015-one-leg-foward-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t015 ONE LEG FOWARD BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/016-standing-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/016-standing-biceps-curl.jpg\" class=\"wp-image-1097 avia-img-lazy-loading-1097 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/016-standing-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/016-standing-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/016-standing-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t016 STANDING BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/017-seated-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/017-seated-biceps-curl.jpg\" class=\"wp-image-1101 avia-img-lazy-loading-1101 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/017-seated-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/017-seated-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/017-seated-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t017 SEATED BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/018-seated-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/018-seated-biceps-curl.jpg\" class=\"wp-image-1217 avia-img-lazy-loading-1217 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/018-seated-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/018-seated-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/018-seated-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t018 SEATED BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/019-half-kneeling-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/019-half-kneeling-biceps-curl.jpg\" class=\"wp-image-631 avia-img-lazy-loading-631 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/019-half-kneeling-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/019-half-kneeling-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/019-half-kneeling-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t019 HALF-KNEELING BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/020-kneeling-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/020-kneeling-biceps-curl.jpg\" class=\"wp-image-1105 avia-img-lazy-loading-1105 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/020-kneeling-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/020-kneeling-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/020-kneeling-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t020 KNEELING BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/021-one-leg-foward-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/021-one-leg-foward-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1229 avia-img-lazy-loading-1229 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/021-one-leg-foward-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/021-one-leg-foward-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/021-one-leg-foward-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t021 ONE LEG FOWARD ONE -ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/022-standing-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/022-standing-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1113 avia-img-lazy-loading-1113 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/022-standing-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/022-standing-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/022-standing-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t022 STANDING ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/023-seated-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/023-seated-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1109 avia-img-lazy-loading-1109 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/023-seated-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/023-seated-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/023-seated-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t023 SEATED ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/024-seated-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/024-seated-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1117 avia-img-lazy-loading-1117 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/024-seated-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/024-seated-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/024-seated-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t024 SEATED ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/025-half-kneeling-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/025-half-kneeling-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1121 avia-img-lazy-loading-1121 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/025-half-kneeling-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/025-half-kneeling-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/025-half-kneeling-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t025 HALF-KNEELING ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/026-kneeling-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/026-kneeling-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1125 avia-img-lazy-loading-1125 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/026-kneeling-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/026-kneeling-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/026-kneeling-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t026 KNEELING ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/027-one-leg-foward-reverse-grip-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/027-one-leg-foward-reverse-grip-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1129 avia-img-lazy-loading-1129 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/027-one-leg-foward-reverse-grip-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/027-one-leg-foward-reverse-grip-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/027-one-leg-foward-reverse-grip-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t027 ONE LEG FOWARD REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/028-standing-reverse-grip-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/028-standing-reverse-grip-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1290 avia-img-lazy-loading-1290 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/028-standing-reverse-grip-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/028-standing-reverse-grip-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/028-standing-reverse-grip-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t028 STANDING REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/029-seated-reverse-grip-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/029-seated-reverse-grip-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1213 avia-img-lazy-loading-1213 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/029-seated-reverse-grip-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/029-seated-reverse-grip-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/029-seated-reverse-grip-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t029 SEATED REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/030-seated-reverse-grip-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/030-seated-reverse-grip-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1133 avia-img-lazy-loading-1133 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/030-seated-reverse-grip-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/030-seated-reverse-grip-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/030-seated-reverse-grip-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t030 SEATED REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/031-half-kneeling-reverse-grip-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/031-half-kneeling-reverse-grip-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1137 avia-img-lazy-loading-1137 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/031-half-kneeling-reverse-grip-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/031-half-kneeling-reverse-grip-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/031-half-kneeling-reverse-grip-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t031 HALF-KNEELING REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/032-kneeling-reverse-grip-one-arm-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/032-kneeling-reverse-grip-one-arm-triceps-pushdown.jpg\" class=\"wp-image-1141 avia-img-lazy-loading-1141 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/032-kneeling-reverse-grip-one-arm-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/032-kneeling-reverse-grip-one-arm-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/032-kneeling-reverse-grip-one-arm-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t032 KNEELING REVERSE GRIP ONE-ARM TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/033-standing-high-pulley-one-arm-overhead-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/033-standing-high-pulley-one-arm-overhead-triceps-extension.jpg\" class=\"wp-image-1145 avia-img-lazy-loading-1145 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/033-standing-high-pulley-one-arm-overhead-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/033-standing-high-pulley-one-arm-overhead-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/033-standing-high-pulley-one-arm-overhead-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t033 STANDING HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/034-one-leg-foward-high-pulley-one-arm-overhead-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/034-one-leg-foward-high-pulley-one-arm-overhead-triceps-extension.jpg\" class=\"wp-image-1149 avia-img-lazy-loading-1149 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/034-one-leg-foward-high-pulley-one-arm-overhead-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/034-one-leg-foward-high-pulley-one-arm-overhead-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/034-one-leg-foward-high-pulley-one-arm-overhead-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t034 ONE LEG FOWARD HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/035-seated-high-pulley-one-arm-overhead-triceps-extension-bench\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/035-seated-high-pulley-one-arm-overhead-triceps-extension-bench.jpg\" class=\"wp-image-1153 avia-img-lazy-loading-1153 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/035-seated-high-pulley-one-arm-overhead-triceps-extension-bench.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/035-seated-high-pulley-one-arm-overhead-triceps-extension-bench-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/035-seated-high-pulley-one-arm-overhead-triceps-extension-bench-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t035 SEATED HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION BENCH\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/036-seated-high-pulley-one-arm-overhead-triceps-extension-ball\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/036-seated-high-pulley-one-arm-overhead-triceps-extension-ball.jpg\" class=\"wp-image-1157 avia-img-lazy-loading-1157 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/036-seated-high-pulley-one-arm-overhead-triceps-extension-ball.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/036-seated-high-pulley-one-arm-overhead-triceps-extension-ball-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/036-seated-high-pulley-one-arm-overhead-triceps-extension-ball-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t036 SEATED HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION BALL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/037-half-kneeling-high-pulley-one-arm-overhead-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/037-half-kneeling-high-pulley-one-arm-overhead-triceps-extension.jpg\" class=\"wp-image-1286 avia-img-lazy-loading-1286 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/037-half-kneeling-high-pulley-one-arm-overhead-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/037-half-kneeling-high-pulley-one-arm-overhead-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/037-half-kneeling-high-pulley-one-arm-overhead-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t037 HALF-KNEELING HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/038-kneeling-high-pulley-one-arm-overhead-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/038-kneeling-high-pulley-one-arm-overhead-triceps-extension.jpg\" class=\"wp-image-1161 avia-img-lazy-loading-1161 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/038-kneeling-high-pulley-one-arm-overhead-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/038-kneeling-high-pulley-one-arm-overhead-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/038-kneeling-high-pulley-one-arm-overhead-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t038 KNEELING HIGH-PULLEY ONE-ARM OVERHEAD TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/039-one-leg-foward-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/039-one-leg-foward-triceps-pushdown.jpg\" class=\"wp-image-1165 avia-img-lazy-loading-1165 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/039-one-leg-foward-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/039-one-leg-foward-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/039-one-leg-foward-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t039 ONE LEG FOWARD TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/040-standing-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/040-standing-triceps-pushdown.jpg\" class=\"wp-image-1169 avia-img-lazy-loading-1169 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/040-standing-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/040-standing-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/040-standing-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t040 STANDING TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/041-kneeling-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/041-kneeling-triceps-pushdown.jpg\" class=\"wp-image-1173 avia-img-lazy-loading-1173 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/041-kneeling-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/041-kneeling-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/041-kneeling-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t041 KNEELING TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/042-half-kneeling-high-pulley-overhead-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/042-half-kneeling-high-pulley-overhead-triceps-extension.jpg\" class=\"wp-image-1177 avia-img-lazy-loading-1177 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/042-half-kneeling-high-pulley-overhead-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/042-half-kneeling-high-pulley-overhead-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/042-half-kneeling-high-pulley-overhead-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t042 HALF-KNEELING HIGH-PULLEY OVERHEAD TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/043-kneeling-high-pulley-overhead-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/043-kneeling-high-pulley-overhead-triceps-extension.jpg\" class=\"wp-image-1181 avia-img-lazy-loading-1181 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/043-kneeling-high-pulley-overhead-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/043-kneeling-high-pulley-overhead-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/043-kneeling-high-pulley-overhead-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t043 KNEELING HIGH-PULLEY OVERHEAD TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/044-lying-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/044-lying-triceps-extension.jpg\" class=\"wp-image-1185 avia-img-lazy-loading-1185 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/044-lying-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/044-lying-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/044-lying-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t044 LYING TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/045-lying-triceps-extension\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/045-lying-triceps-extension.jpg\" class=\"wp-image-1189 avia-img-lazy-loading-1189 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/045-lying-triceps-extension.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/045-lying-triceps-extension-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/045-lying-triceps-extension-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t045 LYING TRICEPS EXTENSION\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/046-standing-low-pulley-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/046-standing-low-pulley-biceps-curl.jpg\" class=\"wp-image-1193 avia-img-lazy-loading-1193 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/046-standing-low-pulley-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/046-standing-low-pulley-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/046-standing-low-pulley-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t046 STANDING LOW-PULLEY BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/047-balance-on-one-leg-low-pulley-biceps-curl\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/047-balance-on-one-leg-low-pulley-biceps-curl.jpg\" class=\"wp-image-1197 avia-img-lazy-loading-1197 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/047-balance-on-one-leg-low-pulley-biceps-curl.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/047-balance-on-one-leg-low-pulley-biceps-curl-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/047-balance-on-one-leg-low-pulley-biceps-curl-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t047 BALANCE ON ONE LEG LOW-PULLEY BICEPS CURL\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t\t<div class=\"slide-entry-wrap\">\n\t\t\n\t\t\t\t\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-odd  av_one_third first real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/048-one-leg-foward-reverse-grip-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/048-one-leg-foward-reverse-grip-triceps-pushdown.jpg\" class=\"wp-image-1201 avia-img-lazy-loading-1201 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/048-one-leg-foward-reverse-grip-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/048-one-leg-foward-reverse-grip-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/048-one-leg-foward-reverse-grip-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t048 ONE LEG FOWARD REVERSE GRIP TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\n\t\t\t\t\t<article class=\"slide-entry flex_column  post-entry slide-entry-overview slide-parity-even  av_one_third  real-thumbnail\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\">\n\t\t\t\t\t\t\n\t\t\t <a target=\"_self\" href=\"https:\/\/einercial.com\/videos\/049-half-kneeling-reverse-grip-triceps-pushdown\/\" class=\"slide-image\" title=\"\">\n\t\t\t\t <img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/049-half-kneeling-reverse-grip-triceps-pushdown.jpg\" class=\"wp-image-1225 avia-img-lazy-loading-1225 attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/049-half-kneeling-reverse-grip-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/049-half-kneeling-reverse-grip-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/049-half-kneeling-reverse-grip-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t 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wp-post-image\" alt=\"\" srcset=\"https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/050-kneeling-reverse-grip-triceps-pushdown.jpg 640w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/050-kneeling-reverse-grip-triceps-pushdown-300x169.jpg 300w, https:\/\/einercial.com\/videos\/wp-content\/uploads\/2017\/01\/050-kneeling-reverse-grip-triceps-pushdown-450x253.jpg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t <\/a>\n\t\t\t <div class=\"slide-content\">\n\t\t\t\t\t<header class=\"entry-content-header\">\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t050 KNEELING REVERSE GRIP TRICEPS PUSHDOWN\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t <span class=\"av-vertical-delimiter\"><\/span>\n\t\t\t\t\t<\/header>\n\t\t\t <\/div>\n\t\t<\/article>\n\n\n\n\t\t\t\t\t <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\t<\/div>\n\t<\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color 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