CONIC - 389 - SEATED TWIST

https://vimeo.com/205070408

CONIC - 388 - SIT-UPS

https://vimeo.com/205070354

CONIC - 383 - SEATED ANTIROTATION PULL DOWN

https://vimeo.com/205070070

CONIC - 382 - SEATED ANTIROTATION PULL UP

https://vimeo.com/205070019

CONIC - 381 - SEATED ANTIROTATION HORIZONTAL PULL

https://vimeo.com/205069953

CONIC - 368 - SEATED ANTIROTATION PRESS DOWN

https://vimeo.com/204198492

CONIC - 367 - SEATED ANTIROTATION PRESS UP

https://vimeo.com/204198430

CONIC - 366 - SEATED ANTIROTATION HORIZONTAL PRESS

https://vimeo.com/204198375

CONIC - 346 - SEATED ON THE GROUND TWIST UP DOWN

https://vimeo.com/204195885

CONIC - 345 - SEATED ON THE GROUND TWIST DOWN UP

https://vimeo.com/204196068

CONIC - 295 - SEATED DIAGONAL PULL ROW

https://vimeo.com/204151548