054 STANDING HIGH-PULLEY FRONT DELTOID RAISE

https://vimeo.com/199551713

053 KNEELING HIGH-PULLEY PULLOVER

https://vimeo.com/199551664

052 BENT OVER HIGH-PULLEY PULLOVER

https://vimeo.com/199551622

019 HALF-KNEELING BICEPS CURL

https://vimeo.com/199550438

004 STANDING ONE- ARM OVERHEAD BICEPS CURL

https://vimeo.com/199549456