R-Blog / Nuestro blog

Flywheel resistance training calls for greater eccentric muscle activation than weight training

Abstract Changes in muscle activation and performance were studied…

Eccentric exercise in rehabilitation: safety, feasibility, and application

This non-exhaustive mini-review reports on the application of…

Effects of Traditional Versus Horizontal Inertial Flywheel Power Training on Common Sport-Related Tasks

by Moisés de Hoyo, Borja Sañudo, Luis Carrasco, Sergio Domínguez-Cobo,…

Efficacy of Eccentric Exercise for lower limb tendinopathies in athletes.

Tendinopathies represent one of the most frequent sport injuries…

EXCÉNTRICOS & NEUROMECÁNICA

Ejercicio y Córtex: "El ejercicio puede inducir cambios en la…