{"id":14792,"date":"2019-02-27T09:09:15","date_gmt":"2019-02-27T08:09:15","guid":{"rendered":"https:\/\/einercial.com\/entrenamiento-muscular-a-traves-de-tecnologia-isoinercial-en-un-jugador-de-futbol-profesional-intervenido-de-rotura-total-de-lca-estudio-de-caso\/"},"modified":"2021-01-15T13:03:45","modified_gmt":"2021-01-15T12:03:45","slug":"entrenamiento-muscular-a-traves-de-tecnologia-isoinercial-en-un-jugador-de-futbol-profesional-intervenido-de-rotura-total-de-lca-estudio-de-caso","status":"publish","type":"post","link":"https:\/\/einercial.com\/en\/entrenamiento-muscular-a-traves-de-tecnologia-isoinercial-en-un-jugador-de-futbol-profesional-intervenido-de-rotura-total-de-lca-estudio-de-caso\/","title":{"rendered":"Entrenamiento muscular a trave\u0301s de tecnologi\u0301a isoinercial en un jugador de fu\u0301tbol profesional intervenido de rotura total de LCA. Estudio de caso."},"content":{"rendered":"<p><strong>Resumen<\/strong>: La incorporacio\u0301n del trabajo con tecnologi\u0301a isoinercial y el uso de m\u00e1quinas inerciales en los diferentes programas de entrenamiento ha contribuido a una notable mejora en el desarrollo de la fuerza y potencia muscular.<\/p>\n<p><strong>Objetivos<\/strong>: Evaluar la fuerza de la musculatura flexora y extensora de la rodilla en fase conce\u0301ntrica y exce\u0301ntrica.<\/p>\n<p><strong>Me\u0301todo<\/strong>: Durante 4 semanas (3 sesiones semanales) se ha realizado un programa de entrenamiento con tecnologi\u0301a isoinercial con movimientos simulta\u0301neos de flexio\u0301n y extensio\u0301n de rodilla de ambas extremidades. Antes y despue\u0301s del programa de entrenamiento se ha evaluado la potencia del tren inferior a trave\u0301s de la tecnologi\u0301a isoinercial versapulley en ejecuciones separadas de extensio\u0301n y flexio\u0301n de rodilla. Se ha obtenido y monitorizado datos de potencia, velocidad, fuerza, trabajo, tiempos de repeticiones,.., tanto en fase conce\u0301ntrica como exce\u0301ntrica. Resultados: se ha obtenido mejoras significativas (p&lt;0,05) tanto en fase conce\u0301ntrica como exce\u0301ntrica en movimientos de flexio\u0301n y extensio\u0301n de la rodilla.<\/p>\n<p><strong>Conclusiones<\/strong>: Durante las primeras etapas de la recuperacio\u0301n funcional los ejercicios generales provocan adaptaciones entre extremidades y disminuyen la asimetri\u0301a provocada por la lesio\u0301n deportiva. En un proceso de recuperacio\u0301n fi\u0301sica disminuye la carga excesiva que provoca trabajar la extremidad por separado y en consecuencia disminuir el periodo de recuperacio\u0301n.<\/p>\n<p><strong>Palabras clave:<\/strong> lesiones, LCA, potencia, Entrenamiento isoinercial.<\/p>\n<div  class='avia-button-wrap av-1vjm36-21b1139419421e221f71d2753237a2c5-wrap avia-button-left  avia-builder-el-0  avia-builder-el-no-sibling '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2019\/02\/2016_Entrenamiento-muscular-a-trav\u00e9s-de-tecnolog\u00eda-isoinercial.pdf'  class='avia-button av-1vjm36-21b1139419421e221f71d2753237a2c5 av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Seguir leyendo en PDF\"><span class='avia_iconbox_title' >Seguir leyendo en PDF<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resumen: La incorporacio\u0301n del trabajo con tecnologi\u0301a isoinercial y el uso de m\u00e1quinas inerciales en los diferentes programas de entrenamiento ha contribuido a una notable mejora en el desarrollo de la fuerza y potencia muscular. Objetivos: Evaluar la fuerza de la musculatura flexora y extensora de la rodilla en fase conce\u0301ntrica y exce\u0301ntrica. Me\u0301todo: Durante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[172],"tags":[],"class_list":["post-14792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento muscular a trave\u0301s de tecnologi\u0301a isoinercial en un jugador de fu\u0301tbol profesional intervenido de rotura total de LCA. Estudio de caso. - RSP. 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