{"id":14786,"date":"2019-02-27T09:17:50","date_gmt":"2019-02-27T08:17:50","guid":{"rendered":"https:\/\/einercial.com\/enhancing-change-of-direction-speed-in-soccer-players-by-functional-inertial-eccentric-overload-and-vibration-training\/"},"modified":"2021-01-15T13:03:34","modified_gmt":"2021-01-15T12:03:34","slug":"enhancing-change-of-direction-speed-in-soccer-players-by-functional-inertial-eccentric-overload-and-vibration-training","status":"publish","type":"post","link":"https:\/\/einercial.com\/en\/enhancing-change-of-direction-speed-in-soccer-players-by-functional-inertial-eccentric-overload-and-vibration-training\/","title":{"rendered":"Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training"},"content":{"rendered":"<p>Purpose: To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-of- direction (COD) speed and multiple performance tests applicable to soccer.<\/p>\n<p>Methods: Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. EVT consisted of 2 sets of 6\u201310 repetitions in 5 specific and 3 complementary exercises. CONV used comparable volume (2 sets of 6\u201310 reps in 3 sequences of 3 exercises) of conventional combined weight, plyometric, and linear speed exercises. Pre- and post-intervention tests included 25-m sprint with 4 \u00d7 45\u00b0 COD every 5th m (V-cut test), 10- and 30-m sprints, repeat-sprint ability, countermovement jump, and hopping (RJ5).<\/p>\n<p>Results: Group comparison showed very likely to likely better performance for EVT in the COD (effect size [ES] = 1.42), 30-m (ES = 0.98), 10-m (ES = 1.17), and average power (ES = 0.69) and jump height (ES = 0.69) during RJ5. There was a large (r = \u2013.55) relationship between the increase in average hopping power and the reduced V-cut time.<\/p>\n<p>Conclusions: As EVT, not CONV, improved not only COD ability but also linear speed and reactive jumping, this \u201cproof-of-principle\u201d study suggests that this novel exercise paradigm performed once weekly could serve as a viable adjunct to improve performance tasks specific to soccer.<\/p>\n<p>Keywords: acceleration and deceleration, ywheel resistance training, football, muscle power<\/p>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-0  avia-builder-el-no-sibling ' ><a href='https:\/\/einercial.com\/wp-content\/uploads\/2019\/02\/2016_Tous-Fajardo_Enhancing-COD-speed-in-soccer-players-by-functional-inertial-eccentric-overload-and-vibration-training-IJSPP-2016.pdf' class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-left ' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Seguir leyendo en PDF<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Purpose: To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-of- direction (COD) speed and multiple performance tests applicable to soccer. Methods: Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. EVT consisted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[172],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training - RSP. 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