{"id":14780,"date":"2019-02-27T09:19:33","date_gmt":"2019-02-27T08:19:33","guid":{"rendered":"https:\/\/einercial.com\/why-does-eccentric-training-help-prevent-muscle-strains\/"},"modified":"2021-01-15T13:03:08","modified_gmt":"2021-01-15T12:03:08","slug":"why-does-eccentric-training-help-prevent-muscle-strains","status":"publish","type":"post","link":"https:\/\/einercial.com\/en\/why-does-eccentric-training-help-prevent-muscle-strains\/","title":{"rendered":"Why does eccentric training help prevent muscle strains?"},"content":{"rendered":"

Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works.<\/p>\n

This is why I think it works.<\/p>\n

Seguir leyendo en PDF<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works. This is why I think it works.<\/p>\n","protected":false},"author":1,"featured_media":9213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[172],"tags":[],"class_list":["post-14780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r-blog-en"],"yoast_head":"\nWhy does eccentric training help prevent muscle strains? - RSP. Tecnolog\u00eda inercial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/einercial.com\/en\/why-does-eccentric-training-help-prevent-muscle-strains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why does eccentric training help prevent muscle strains? - RSP. Tecnolog\u00eda inercial\" \/>\n<meta property=\"og:description\" content=\"Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works. This is why I think it works.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/einercial.com\/en\/why-does-eccentric-training-help-prevent-muscle-strains\/\" \/>\n<meta property=\"og:site_name\" content=\"RSP. 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