{"id":14770,"date":"2019-02-27T09:26:57","date_gmt":"2019-02-27T08:26:57","guid":{"rendered":"https:\/\/einercial.com\/effects-of-flywheel-training-on-strength-related-variables-a-meta-analysis\/"},"modified":"2021-01-15T13:02:43","modified_gmt":"2021-01-15T12:02:43","slug":"effects-of-flywheel-training-on-strength-related-variables-a-meta-analysis","status":"publish","type":"post","link":"https:\/\/einercial.com\/en\/effects-of-flywheel-training-on-strength-related-variables-a-meta-analysis\/","title":{"rendered":"Effects of Flywheel Training on Strength- Related Variables: a Meta-analysis"},"content":{"rendered":"<p>Background: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overload and variable resistance throughout the movement.<br \/>\nThe aim of this review was to identify the effects of flywheel training on multiple strength-related variables affecting athletic performance. The meta-analysis investigates the effects on (1) muscle growth (cross-sectional area (CSA) and volume\/mass), (2) maximum dynamic strength, (3) development of power, (4) development of horizontal movement, and (5) development of vertical movement.<\/p>\n<p>Methods: The meta-analysis includes 20 experimental studies that met the inclusion criteria. The quality of included studies was ranked according to the PEDro scale. Possible bias was identified in Funnel plot analyses. To enable the compilation of all results analyses, the random effect model was carried out using the software Review Manager Version 5.3 and presented with Forest plots.<\/p>\n<p>Results: Flywheel training for a period of 4\u201324 weeks shows statistically significant increases in all strength aspects. Effect sizes were for hypertrophy, CSA 0.59; volume\/mass 0.59; maximum strength 1.33; power 1.19; horizontal 1.01 and vertical movement 0.85. The evidence is particularly strong for beneficial effects from flywheel training in the development of maximal strength and power in trained younger individuals, and utilization of this training modality in shorter more intensive blocks.<\/p>\n<p>Conclusions: Flywheel training is an effective method for improving several aspects of strength and power with importance for sports performance.<\/p>\n<p>Keywords: Muscle hypertrophy, Maximum strength, Power, Vertical movement, Horizontal movement<\/p>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-0  avia-builder-el-no-sibling ' ><a href='https:\/\/einercial.com\/wp-content\/uploads\/2019\/02\/2018_Effects_of_Flywheel_Training_on_Strength-Related_V.pdf' class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-left ' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Seguir leyendo en PDF<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Background: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overload and variable resistance throughout the movement. The aim of this review was to identify [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[172],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effects of Flywheel Training on Strength- Related Variables: a Meta-analysis - RSP. Tecnolog\u00eda inercial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/einercial.com\/en\/effects-of-flywheel-training-on-strength-related-variables-a-meta-analysis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effects of Flywheel Training on Strength- Related Variables: a Meta-analysis - RSP. Tecnolog\u00eda inercial\" \/>\n<meta property=\"og:description\" content=\"Background: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overload and variable resistance throughout the movement. The aim of this review was to identify [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/einercial.com\/en\/effects-of-flywheel-training-on-strength-related-variables-a-meta-analysis\/\" \/>\n<meta property=\"og:site_name\" content=\"RSP. 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