{"id":14764,"date":"2019-02-27T09:30:02","date_gmt":"2019-02-27T08:30:02","guid":{"rendered":"https:\/\/einercial.com\/is-inertial-flywheel-resistance-training-superior-to-gravity-dependent-resistance-training-in-improving-muscle-strength-a-systematic-review-with-meta-analyses\/"},"modified":"2021-01-15T13:02:25","modified_gmt":"2021-01-15T12:02:25","slug":"is-inertial-flywheel-resistance-training-superior-to-gravity-dependent-resistance-training-in-improving-muscle-strength-a-systematic-review-with-meta-analyses","status":"publish","type":"post","link":"https:\/\/einercial.com\/en\/is-inertial-flywheel-resistance-training-superior-to-gravity-dependent-resistance-training-in-improving-muscle-strength-a-systematic-review-with-meta-analyses\/","title":{"rendered":"Is inertial flywheel resistance training superior to gravity-dependent resistance training in improving muscle strength? A systematic review with meta-analyses"},"content":{"rendered":"<p>Objective: The primary aim of this systematic review was to determine if inertial flywheel resistance training is superior to gravity-dependent resistance training in improving muscle strength. The secondary aim was to determine whether inertial flywheel resistance training is superior to gravity-dependent resistance training in improving other muscular adaptations.<\/p>\n<p>Design: A systematic review with meta-analyses of randomised and non-randomised controlled trials.<\/p>\n<p>Methods: We searched MEDLINE, Scopus, SPORTDiscus, Web of Science and Cochrane Central Register of Controlled Trials with no publication date restrictions until November 2016. We performed meta- analyses on randomised and non-randomised controlled trials to determine the standardized mean difference between the effects of inertial flywheel and gravity-dependent resistance training on muscle strength. A total of 76 and 71 participants were included in the primary and secondary analyses, respectively.<\/p>\n<p>Results: After systematic review, we included three randomised and four non-randomised controlled trials. In the primary analysis for the primary outcome muscle strength, the pooled results from ran- domised controlled trials showed no difference (SMD = \u2212 0.05; 95%CI \u2212 0.51 to 0.40; p = 0.82; I2 = 0%). In the secondary analyses of the primary outcome, the pooled results from non-randomised controlled trials showed no difference (SMD = 0.02; 95%CI \u2212 0.45 to 0.49; p = 0.93; I2 = 0%; and SMD = 0.03; 95%CI \u2212 0.43 to 0.50; p = 0.88; I2 = 0%). Meta-analysis on secondary outcomes could not be performed.<\/p>\n<p>Conclusion: Based on the available data, inertial flywheel resistance training was not superior to gravity- dependent resistance training in enhancing muscle strength. Data for other strength variables and other muscular adaptations was insufficient to draw firm conclusions from.<\/p>\n<div  class='avia-button-wrap av-2rllc0-40eca57e06e215a442977e5d117697cd-wrap avia-button-left  avia-builder-el-0  avia-builder-el-no-sibling '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2019\/02\/2018_Is-inertial-flywheel-resistance-training-superior-to-gravity-dependent.pdf'  class='avia-button av-2rllc0-40eca57e06e215a442977e5d117697cd av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Seguir leyendo en PDF\"><span class='avia_iconbox_title' >Seguir leyendo en PDF<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objective: The primary aim of this systematic review was to determine if inertial flywheel resistance training is superior to gravity-dependent resistance training in improving muscle strength. The secondary aim was to determine whether inertial flywheel resistance training is superior to gravity-dependent resistance training in improving other muscular adaptations. Design: A systematic review with meta-analyses of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[172],"tags":[],"class_list":["post-14764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-r-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is inertial flywheel resistance training superior to gravity-dependent resistance training in improving muscle strength? A systematic review with meta-analyses - RSP. Tecnolog\u00eda inercial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/einercial.com\/en\/is-inertial-flywheel-resistance-training-superior-to-gravity-dependent-resistance-training-in-improving-muscle-strength-a-systematic-review-with-meta-analyses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is inertial flywheel resistance training superior to gravity-dependent resistance training in improving muscle strength? A systematic review with meta-analyses - RSP. Tecnolog\u00eda inercial\" \/>\n<meta property=\"og:description\" content=\"Objective: The primary aim of this systematic review was to determine if inertial flywheel resistance training is superior to gravity-dependent resistance training in improving muscle strength. The secondary aim was to determine whether inertial flywheel resistance training is superior to gravity-dependent resistance training in improving other muscular adaptations. Design: A systematic review with meta-analyses of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/einercial.com\/en\/is-inertial-flywheel-resistance-training-superior-to-gravity-dependent-resistance-training-in-improving-muscle-strength-a-systematic-review-with-meta-analyses\/\" \/>\n<meta property=\"og:site_name\" content=\"RSP. 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