{"id":9878,"date":"2019-11-19T10:22:23","date_gmt":"2019-11-19T09:22:23","guid":{"rendered":"https:\/\/einercial.com\/?post_type=portfolio&#038;p=9878"},"modified":"2023-02-01T13:45:40","modified_gmt":"2023-02-01T12:45:40","slug":"rsp-squat-performance","status":"publish","type":"portfolio","link":"https:\/\/einercial.com\/en\/machine\/rsp-squat-performance\/","title":{"rendered":"RSP SQUAT PERFORMANCE"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-shadow  avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize' style=' '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9878'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:10px; font-size:20px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT PERFORMANCE<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style=' margin-top:0px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-2  el_after_av_heading  el_before_av_masonry_gallery  avia-builder-el-last '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery     '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3102web-1.jpg\"  aria-label=\"image _LZX3102web\"  id='av-masonry-1-item-13357' data-av-masonry-item='13357' class='av-masonry-entry isotope-item post-13357 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3102web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3102web-1-529x705.jpg);\" title=\"_LZX3102web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3089web-1.jpg\"  aria-label=\"image _LZX3089web\"  id='av-masonry-1-item-13360' data-av-masonry-item='13360' class='av-masonry-entry isotope-item post-13360 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3089web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3089web-1-529x705.jpg);\" title=\"_LZX3089web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3071web-1.jpg\"  aria-label=\"image _LZX3071web\"  id='av-masonry-1-item-13363' data-av-masonry-item='13363' class='av-masonry-entry isotope-item post-13363 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3071web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3071web-1-705x529.jpg);\" title=\"_LZX3071web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3062web-1.jpg\"  aria-label=\"image _LZX3062web\"  id='av-masonry-1-item-13366' data-av-masonry-item='13366' class='av-masonry-entry isotope-item post-13366 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3062web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3062web-1-529x705.jpg);\" title=\"_LZX3062web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3011web-1.jpg\"  aria-label=\"image _LZX3011web\"  id='av-masonry-1-item-13369' data-av-masonry-item='13369' class='av-masonry-entry isotope-item post-13369 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3011web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3011web-1-529x705.jpg);\" title=\"_LZX3011web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3007web-1.jpg\"  aria-label=\"image _LZX3007web\"  id='av-masonry-1-item-13372' data-av-masonry-item='13372' class='av-masonry-entry isotope-item post-13372 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3007web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3007web-1-705x529.jpg);\" title=\"_LZX3007web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX2998web-1.jpg\"  aria-label=\"image _LZX2998web\"  id='av-masonry-1-item-13375' data-av-masonry-item='13375' class='av-masonry-entry isotope-item post-13375 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX2998web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX2998web-1-705x470.jpg);\" title=\"_LZX2998web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3076web-1.jpg\"  aria-label=\"image _LZX3076web\"  id='av-masonry-1-item-13378' data-av-masonry-item='13378' class='av-masonry-entry isotope-item post-13378 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3076web\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2019\/11\/LZX3076web-1-529x705.jpg);\" title=\"_LZX3076web\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-4  el_after_av_masonry_gallery  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='padding-bottom:10px; font-size:20px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-5  el_after_av_hr  el_before_av_hr  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >FOR PROFESSIONALS WHO WANT TO COMPETE AT THE HIGHEST TRAINING THE LOWER BODY PART WITH THE HIGHEST POSSIBLE INTENSITY<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style=' margin-top:0px; margin-bottom:0px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-6  el_after_av_heading  el_before_av_hr '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-7  el_after_av_hr  el_before_av_one_full '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_after_av_hr  el_before_av_hr  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; font-size:30px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >ABOUT RSP SQUAT PERFORMANCE<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:14px; '  itemprop=\"text\" ><p>The Performance finish takes the RSP Squat to another dimension of acceleration allowing for more intense braking phases. For this purpose we incorporated the best components on the market as in pulleys of the Harken Fly line, including the Encoder to quantify and measure the training load and the stainless steel masses to train the braking capacity with high inertias.<\/p>\n<blockquote>\n<p>The best machine we can offer to a professional who wants to compete at the highest level, training with the highest possible intensity a basic technique to accelerate and brake the lower body.<\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  style=' margin-top:30px; margin-bottom:30px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-11  el_after_av_one_full  el_before_av_one_third '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_after_av_hr  el_before_av_two_third  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-13  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-7921 avia-img-lazy-loading-not-7921 avia_image' src=\"https:\/\/einercial.com\/wp-content\/uploads\/2017\/10\/maquina-tipo-yoyo-squad-rsportperformance-peq-02-1.jpg\" alt='' title='maquina-tipo-yoyo-squad-rsportperformance-peq-02' height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2017\/10\/maquina-tipo-yoyo-squad-rsportperformance-peq-02-1.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2017\/10\/maquina-tipo-yoyo-squad-rsportperformance-peq-02-1-100x100.jpg 100w, https:\/\/einercial.com\/wp-content\/uploads\/2017\/10\/maquina-tipo-yoyo-squad-rsportperformance-peq-02-1-80x80.jpg 80w, https:\/\/einercial.com\/wp-content\/uploads\/2017\/10\/maquina-tipo-yoyo-squad-rsportperformance-peq-02-1-36x36.jpg 36w, https:\/\/einercial.com\/wp-content\/uploads\/2017\/10\/maquina-tipo-yoyo-squad-rsportperformance-peq-02-1-180x180.jpg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_one_third  el_before_av_two_third  \" style='border-radius:0px; '><p><div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-15  el_before_av_iconlist  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >TECHNICAL SPECIFICATIONS<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container   avia-builder-el-16  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia-icon-list-left av-iconlist-small avia_animate_when_almost_visible avia-iconlist-animate'>\n<li><div  style='background-color:#ffffff; border:1px solid #ffffff; color:#a23a3f; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >Designed to improve the ability to accelerate and brake based on Squat and its variations<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ffffff; border:1px solid #ffffff; color:#a23a3f; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >1x2 transmision that allows to increase the tension during the execution of the movement<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ffffff; border:1px solid #ffffff; color:#a23a3f; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >Adjustment of the moment of inertia through the masses integrated in the disc, each mass represents 10% of Moment of inertia<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ffffff; border:1px solid #ffffff; color:#a23a3f; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >Fast adjustment of the run of the rope<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ffffff; border:1px solid #ffffff; color:#a23a3f; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small   '  itemprop=\"headline\"  >Adjustable harness<\/div><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-17  el_after_av_two_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-18  el_before_av_table  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div class='avia-data-table-wrap avia_responsive_table'><table  class='avia-table avia-data-table avia-table-1  avia-builder-el-19  el_after_av_hr  el_before_av_hr  avia_pricing_default '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''><strong>Size:<\/strong><\/td><td class=''>110 x 60 x 35 cm high.<\/td><\/tr><tr class=''><td class=''><strong>Weight:<\/strong><\/td><td class=''>45 kg.<\/td><\/tr><tr class=''><td class=''><strong>Spare parts:<\/strong><\/td><td class=''>&#8211; Pulley for a 1&#215;2 transmission<br \/>\n&#8211; Rope (4 meters)<\/td><\/tr><tr class=''><td class=''><strong>See spare parts and accessories:<\/strong><\/td><td class=''><div  class='avia-button-wrap avia-button-letf  avia-builder-el-20  avia-builder-el-no-sibling ' ><a href='https:\/\/einercial.com\/en\/categoria-producto\/rsp-squat-en\/rsp-squat-performance-en\/'  class='avia-button  avia-color-theme-color   avia-icon_select-yes-left-icon avia-size-large avia-position-letf '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue859' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >SEE ACCESSORIES<\/span><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'><\/style><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-21  el_after_av_table  el_before_av_heading '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; font-size:20px;' class='av-special-heading av-special-heading-h5  blockquote modern-quote  avia-builder-el-22  el_after_av_hr  el_before_av_table  av-inherit-size '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Moments of inertia<\/h5><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap avia_responsive_table'><table  class='avia-table avia-data-table avia-table-2  avia-builder-el-23  el_after_av_heading  avia-builder-el-last  avia_pricing_default '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''><strong>Without masses:<\/strong><\/td><td class=''>374,68 Kg\/cm\u00b2<\/td><\/tr><tr class=''><td class=''><strong>2 masses:<\/strong><\/td><td class=''>449,616 kg\/cm\u00b2<\/td><\/tr><tr class=''><td class=''><strong>4 masses:<\/strong><\/td><td class=''>524,55 Kg\/cm\u00b2<\/td><\/tr><tr class=''><td class=''><b>2 masses Stainless +60%<\/b><\/td><td class=''>605,88 Kg\/cm2<\/td><\/tr><tr class=''><td class=''><b>4 masses Stainless+120%<\/b><\/td><td class=''>833,09 kg\/cm2<\/td><\/tr><tr class=''><td class=''><b>2 masses stainless\/2 alum +80 %<\/b><\/td><td class=''>681,62 Kg\/cm2<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'><\/style><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-24  el_after_av_two_third  el_before_av_hr  column-top-margin\" style='padding:0px 20px 20px 20px ; background-color:#f8f8f8; border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-25  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; font-size:20px;' class='av-special-heading av-special-heading-h5  blockquote modern-quote  avia-builder-el-26  el_after_av_hr  el_before_av_textblock  av-inherit-size '><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >STANDARD EQUIPMENT<\/h5><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:12px; '  itemprop=\"text\" ><div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>&#8211; RSP Squat chassis<br \/>\n&#8211; RSP Encoder<br \/>\n&#8211; 4 aluminium masses to vary the moment of inertia (10% each unit)<br \/>\n&#8211; 4 stainless steel masses to work at high inertias (30% each unit)<br \/>\n&#8211; 2 adjustable side footrests<br \/>\n&#8211; 1 Harken Fly pulley of 40mm \u00d8 for the 1&#215;2 transmission<br \/>\n&#8211; 4 meters high performance rope with quick lenght adjuster<br \/>\n&#8211; Adjustable harness<br \/>\n&#8211; Assembly manual<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div><div  style=' margin-top:20px; margin-bottom:30px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-28  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-no-padding avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-29  el_after_av_section  el_before_av_one_half   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-9878'><div class='entry-content-wrapper clearfix'>\n<div  style=' margin-top:40px; margin-bottom:0px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-30  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle first  avia-builder-el-31  el_after_av_hr  el_before_av_one_half  \" style='background: #f7f7f7; padding:40px; background-color:#f7f7f7; border-radius:10px; '><p><div  style='padding-bottom:20px; font-size:30px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-32  el_before_av_video  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >VIDEO PRESENTATION<\/h3><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>Discover RSP Squat through this video<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483880' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Squat Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492483880?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle   avia-builder-el-34  el_after_av_one_half  el_before_av_one_full  \" style='background: #f7f7f7; padding:40px; background-color:#f7f7f7; border-radius:10px; '><p><div  style='padding-bottom:20px; font-size:30px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-35  el_before_av_video  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT TECHNIQUE<\/h3><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>How to use the machine correctly<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483945' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Squat T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492483945?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; 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Autoclose: 1 --><div class=\"flex_column av_one_full  flex_column_div first  avia-builder-el-37  el_after_av_one_half  el_before_av_hr  column-top-margin\" style='background: #f7f7f7; padding:40px; background-color:#f7f7f7; border-radius:10px; '><p><div  style='padding-bottom:20px; font-size:25px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-38  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >BUY MACHINE<\/h3><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>The price includes VAT and transport (for most countries).<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"preciomaquinas\" style=\"text-align: center;\"><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap avia-buttonrow-center   avia-builder-el-40  el_after_av_textblock  avia-builder-el-last '>\n<a href='https:\/\/einercial.com\/finalizar-compra\/?add-to-cart=9934'  class='avia-button  avia-icon_select-yes-left-icon avia-size-x-large '  style='background-color:#af1219; 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'><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" >\n                <div class='gf_browser_gecko gform_wrapper' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3'  action='\/en\/wp-json\/wp\/v2\/portfolio\/9878#gf_3'>\n                        <div class='gform_body'><ul id='gform_fields_3' class='gform_fields top_label form_sublabel_below description_below'><li id='field_3_8'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_3_8' >Nombre y apellidos \/ Name and surname<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_3_8' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\" \/><\/div><\/li><li id='field_3_2'  class='gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible' ><label class='gfield_label' for='input_3_2' >Email<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_3_2' type='text' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\" \/>\n                        <\/div><\/li><li id='field_3_9'  class='gfield gfield_contains_required field_sublabel_below field_description_above gfield_visibility_visible' ><label class='gfield_label' for='input_3_9' >Tu inter\u00e9s \/ Your interest<span class='gfield_required'>*<\/span><\/label><div class='gfield_description' id='gfield_description_3_9'>Ay\u00fadanos seleccionando tu motivo de contacto para hacer m\u00e1s eficaz la contestaci\u00f3n. \/ Help us selecting your contact reason to make the answer more effective.\n<\/div><div class='ginput_container ginput_container_select'><select name='input_9' id='input_3_9' class='large gfield_select'   aria-required=\"true\" aria-invalid=\"false\"><option value='RSP Conic' >RSP Conic<\/option><option value='RSP Conic Pro' >RSP Conic Pro<\/option><option value='RSP Squat' >RSP Squat<\/option><option value='RSP Wall' >RSP Wall<\/option><option value='RSP Encoder' >RSP Encoder<\/option><option value='RSP Isquio' >RSP Isquio<\/option><option value='RSP Row' >RSP Row<\/option><option value='RSP Kayak' >RSP Kayak<\/option><option value='RSP Kayak Portable' >RSP Kayak Portable<\/option><option value='RSP Conic Racket' >RSP Conic Racket<\/option><option value='Otros \/ Others' >Otros \/ Others<\/option><\/select><\/div><\/li><li id='field_3_4'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_3_4' >Tu mensaje \/ Message<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_4' id='input_3_4' class='textarea small'     aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/li><li id='field_3_7'  class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label'  >Pol\u00edtica de Privacidad \/ Privacy Policy<span class='gfield_required'>*<\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_3_7'><li class='gchoice_3_7_1'>\n\t\t\t\t\t\t\t\t<input name='input_7.1' type='checkbox'  value='Acepto la &lt;a href=&quot;http:\/\/einercial.com\/politica-de-privacidad\/&quot; 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border-radius:0px; '><div  class='avia-image-container avia_animated_image avia_animate_when_almost_visible fade-in av-styling-no-styling    avia-builder-el-50  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-13682 avia-img-lazy-loading-13682 avia_image' src=\"https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/exercise.png\" alt='' title='exercise' height=\"439\" width=\"473\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/exercise.png 473w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/exercise-300x278.png 300w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/exercise-450x418.png 450w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle   avia-builder-el-51  el_after_av_one_half  el_before_av_hr  \" style='background: #f8f8f8; padding:50px 50px 50px 50px ; background-color:#f8f8f8; border-radius:0px; '><p><div  style='padding-bottom:10px; font-size:25px;' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-52  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >SEE THE EXERCISE GUIDE<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Access the exercise videos archive for any of our machines. You can filter by the body parts as well as the movements or muscle groups<\/p>\n<\/div><\/section><br \/>\n<div  style='height:20px' class='hr hr-invisible   avia-builder-el-54  el_after_av_textblock  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-55  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/einercial.com\/videos\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-x-large avia-position-center '   ><span class='avia_iconbox_title' >Exercise Guide<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  style=' margin-top:10px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-56  el_after_av_one_half  el_before_av_one_third '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_third  flex_column_div first  avia-builder-el-57  el_after_av_hr  el_before_av_one_third  \" style='padding:20px 0px 0px 0px ; border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >PDF DOSSIER RSP SQUAT<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download this dossier in PDF<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-60  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/einercial.com\/pdf\/DOSIER-RSP-SQUAT-PERFORMANCE-EN.pdf'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Download Dossier<\/span><\/a><\/div><\/p><\/div>\n<div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-61  el_after_av_one_third  el_before_av_one_third  \" style='padding:20px 0px 0px 0px ; border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-62  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >INSTALLATION MANUAL<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the assembly manual pdf<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-64  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/einercial.com\/wp-content\/uploads\/2021\/03\/RSPSQUAT.INSTALLATION-AND-USER-INSTRUCCIONS.pdf'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Download Manual<\/span><\/a><\/div><\/p><\/div>\n<div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-65  el_after_av_one_third  el_before_av_hr  \" style='padding:20px 0px 0px 0px ; border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote modern-centered  avia-builder-el-66  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >QUICK INSTALLATION MANUAL<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the quick manual<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-68  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/einercial.com\/pdf\/SQUAT-QUICK-INSTALLATION-MANUAL-EN.pdf'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Download Manual<\/span><\/a><\/div><\/p><\/div>\n<div  style=' margin-top:20px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-69  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#999999;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[139],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RSP SQUAT PERFORMANCE - RSP. Tecnolog\u00eda inercial<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/einercial.com\/en\/machine\/rsp-squat-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RSP SQUAT PERFORMANCE - RSP. Tecnolog\u00eda inercial\" \/>\n<meta property=\"og:url\" content=\"https:\/\/einercial.com\/en\/machine\/rsp-squat-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"RSP. 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