{"id":7589,"date":"2017-10-03T08:11:09","date_gmt":"2017-10-03T06:11:09","guid":{"rendered":"https:\/\/einercial.com\/?post_type=portfolio&#038;p=7589"},"modified":"2026-03-13T13:00:34","modified_gmt":"2026-03-13T12:00:34","slug":"rsp-squat-eccentric-squat-machine","status":"publish","type":"portfolio","link":"https:\/\/einercial.com\/en\/machine\/rsp-squat-eccentric-squat-machine\/","title":{"rendered":"RSP SQUAT"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-541gbn9-299f0f8946dc038031c7ce156c9330fd main_color avia-section-small avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7589'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984jky3-32849103f262bce3949b5892735eafb8\">\n#top .av-special-heading.av-m984jky3-32849103f262bce3949b5892735eafb8{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-m984jky3-32849103f262bce3949b5892735eafb8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984jky3-32849103f262bce3949b5892735eafb8 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-m984jky3-32849103f262bce3949b5892735eafb8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984jky3-32849103f262bce3949b5892735eafb8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984jky3-32849103f262bce3949b5892735eafb8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984jky3-32849103f262bce3949b5892735eafb8 av-special-heading-h2 blockquote modern-quote  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-51vfgth-03b1247e065c9110c7a4fb047610467d\">\n#top .hr.av-51vfgth-03b1247e065c9110c7a4fb047610467d{\nmargin-top:0px;\nmargin-bottom:10px;\n}\n.hr.av-51vfgth-03b1247e065c9110c7a4fb047610467d .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-51vfgth-03b1247e065c9110c7a4fb047610467d hr-custom  avia-builder-el-2  el_after_av_heading  el_before_av_masonry_gallery  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div id='av-masonry-1' class='av-masonry av-4mu4kqg-db7329b559a6dd32848d67ae319e5808 noHover av-fixed-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery' data-post_id=\"7589\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608-450x300.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image RSP Squat\"  id='av-masonry-1-item-16291' data-av-masonry-item='16291' class='av-masonry-entry isotope-item post-16291 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"RSP Squat\" alt=\"RSP SQUAT\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6608-705x470.jpg);\"  title=\"RSP Squat\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-450x300.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image RSP Squat\"  id='av-masonry-1-item-16380' data-av-masonry-item='16380' class='av-masonry-entry isotope-item post-16380 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"RSP Squat\" alt=\"RSP Squat\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-705x470.jpg);\"  title=\"RSP Squat\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654-450x300.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image _MG_6654\"  id='av-masonry-1-item-16382' data-av-masonry-item='16382' class='av-masonry-entry isotope-item post-16382 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_MG_6654\" alt=\"RSP Squat\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6654-705x470.jpg);\"  title=\"_MG_6654\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660-450x300.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image _MG_6660\"  id='av-masonry-1-item-16384' data-av-masonry-item='16384' class='av-masonry-entry isotope-item post-16384 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_MG_6660\" alt=\"RSP Squat\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6660-705x470.jpg);\"  title=\"_MG_6660\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681-450x300.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image _MG_6681\"  id='av-masonry-1-item-16388' data-av-masonry-item='16388' class='av-masonry-entry isotope-item post-16388 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_MG_6681\" alt=\"Masas RSP Squat\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6681-705x470.jpg);\"  title=\"_MG_6681\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6726.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6726.jpg 667w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6726-200x300.jpg 200w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6726-470x705.jpg 470w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6726-450x675.jpg 450w\" data-sizes=\"(max-width: 667px) 100vw, 667px\"  aria-label=\"image _MG_6726\"  id='av-masonry-1-item-16391' data-av-masonry-item='16391' class='av-masonry-entry isotope-item post-16391 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_MG_6726\" alt=\"RSP Squat\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6726-470x705.jpg);\"  title=\"_MG_6726\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611-450x300.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image _MG_6611\"  id='av-masonry-1-item-16376' data-av-masonry-item='16376' class='av-masonry-entry isotope-item post-16376 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_MG_6611\" alt=\"RSP Squat\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6611-705x470.jpg);\"  title=\"_MG_6611\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6734.jpg\" data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6734.jpg 667w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6734-200x300.jpg 200w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6734-470x705.jpg 470w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6734-450x675.jpg 450w\" data-sizes=\"(max-width: 667px) 100vw, 667px\"  aria-label=\"image _MG_6734\"  id='av-masonry-1-item-16393' data-av-masonry-item='16393' class='av-masonry-entry isotope-item post-16393 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_MG_6734\" alt=\"RSP Squat maquina inercial de radio fijo\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6734-470x705.jpg);\"  title=\"_MG_6734\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xq4dqd-f2a00910e5a162c029462733ed26fc6f\">\n#top .hr.av-4xq4dqd-f2a00910e5a162c029462733ed26fc6f{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-4xq4dqd-f2a00910e5a162c029462733ed26fc6f .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4xq4dqd-f2a00910e5a162c029462733ed26fc6f hr-custom  avia-builder-el-4  el_after_av_masonry_gallery  el_before_av_heading  avia-builder-el-first  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f\">\n#top .av-special-heading.av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984jraa-0045fe235b86b5107f9d45a13bf6e20f av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  el_after_av_hr  el_before_av_hr  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT: The ultimate eccentric squat machine<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ug1wr9-096f02b7eb32a8f0e29b25d52a74c064\">\n#top .hr.av-4ug1wr9-096f02b7eb32a8f0e29b25d52a74c064{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.hr.av-4ug1wr9-096f02b7eb32a8f0e29b25d52a74c064 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4ug1wr9-096f02b7eb32a8f0e29b25d52a74c064 hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_hr  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ug1wr9-72035e94bd133f033991334f9ab1ed78\">\n#top .hr.hr-invisible.av-4ug1wr9-72035e94bd133f033991334f9ab1ed78{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4ug1wr9-72035e94bd133f033991334f9ab1ed78 hr-invisible  avia-builder-el-7  el_after_av_hr  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4zuwn66-3d0cf861071f174d65b45f00a5d59376 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4zuwn66-3d0cf861071f174d65b45f00a5d59376\">\n.flex_column.av-4zuwn66-3d0cf861071f174d65b45f00a5d59376{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4zuwn66-3d0cf861071f174d65b45f00a5d59376 av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984jxfe-39aa98144540facc5cc72d28355e4829\">\n#top .av-special-heading.av-m984jxfe-39aa98144540facc5cc72d28355e4829{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-m984jxfe-39aa98144540facc5cc72d28355e4829 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984jxfe-39aa98144540facc5cc72d28355e4829 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m984jxfe-39aa98144540facc5cc72d28355e4829 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984jxfe-39aa98144540facc5cc72d28355e4829 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984jxfe-39aa98144540facc5cc72d28355e4829 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984jxfe-39aa98144540facc5cc72d28355e4829 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >ABOUT RSP SQUAT<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span lang=\"en-GB\"><b>Our fixed-radius machine for training the braking and pushing actions of the lower body based on the movement of the Squat and its vertical traction variants.<\/b><\/span><\/p>\n<p><span lang=\"en-GB\">Fixed radius machines have the particularity that the axis is the same during the whole stroke, so all the variations in the acceleration of the machine depend on the capacity of the sportsman to apply force in that movement.<\/span><\/p>\n<p><span lang=\"en-GB\">They have a more structural orientation at a muscular level as they are slower than a conic pulley machine and allow for more time of tension as they have a lower acceleration and therefore slower movements. To emphazise this fundamental characteristic in the fixed radius machines is by using the 1&#215;2 transmission that requires the athlete to apply more force and to increase the time of tension during the entire path of the movement.<\/span><\/p>\n<p><span lang=\"en-GB\">It is important to point out that the movement that we are going to make on the machine, the squat or some of its variants has a very big peculiarity: meaning that in this exercise our body will be submitted to the action of the gravity so that in the concentric phase of acceleration we will have to counteract its negative action acting against our application of force, slowing us down. <\/span><\/p>\n<p><span lang=\"en-GB\">While in the eccentric phase of braking, this action of gravity on our body will be added to the force generated by the speed of rotation of the flywheel inertia making the braking phase (eccentric) more intense and demanding than the concentric and technically more complex for the athlete by having to manage a significant overload in the same space.<\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ug1wr9-c663c581f86a28812dd725627327dd23\">\n#top .hr.av-4ug1wr9-c663c581f86a28812dd725627327dd23{\nmargin-top:30px;\nmargin-bottom:0;\n}\n.hr.av-4ug1wr9-c663c581f86a28812dd725627327dd23 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4ug1wr9-c663c581f86a28812dd725627327dd23 hr-custom  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8\">\n.flex_column.av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8{\nborder-radius:0px 0px 0px 0px;\npadding:50px 30px 50px 30px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8 av_one_half  avia-builder-el-12  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984k71f-bf7e64e7648333361450f08c30a74536\">\n#top .av-special-heading.av-m984k71f-bf7e64e7648333361450f08c30a74536{\npadding-bottom:10px;\nfont-size:23px;\n}\nbody .av-special-heading.av-m984k71f-bf7e64e7648333361450f08c30a74536 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984k71f-bf7e64e7648333361450f08c30a74536 .av-special-heading-tag{\nfont-size:23px;\n}\n.av-special-heading.av-m984k71f-bf7e64e7648333361450f08c30a74536 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984k71f-bf7e64e7648333361450f08c30a74536 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984k71f-bf7e64e7648333361450f08c30a74536 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984k71f-bf7e64e7648333361450f08c30a74536 av-special-heading-h3 blockquote modern-quote  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >How to adjust this eccentric squat machine?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span lang=\"en-GB\">Fixed radio machines have only one way to vary the load of the machine and therefore the response of the machine is the same as to the force applied by the athlete:<\/span><\/p>\n<p><span lang=\"en-GB\">-Varying the Moment of inertia: the moment of inertia is defined as the minimum value of force that the athlete has to apply to vary the machine\u00b4s state of rest, this means that the higher this value is, the more force the athlete has to apply to start and stop the machine, and the more time he will need to stop the machine and start it again (slower the Eccentric\/Concentric transition)<\/span><\/p>\n<p><span lang=\"en-GB\">This will mean that as we increase the value of inertia, we will increase the time of tension and the value of force that the athlete can apply making the movement slower.<\/span><\/p>\n<p>To find out more about this, <a href=\"https:\/\/einercial.com\/en\/what-is-an-inertial-machine-for\/\">see our article<\/a><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vv8qwe-8f33cb9f37dd965e7284089ce9dfeb4c\">\n.flex_column.av-4vv8qwe-8f33cb9f37dd965e7284089ce9dfeb4c{\nborder-radius:0px 0px 0px 0px;\npadding:50px 30px 50px 30px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-4vv8qwe-8f33cb9f37dd965e7284089ce9dfeb4c av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984kce2-4dec62ca058a597dcc675d092353894d\">\n#top .av-special-heading.av-m984kce2-4dec62ca058a597dcc675d092353894d{\npadding-bottom:10px;\nfont-size:23px;\n}\nbody .av-special-heading.av-m984kce2-4dec62ca058a597dcc675d092353894d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984kce2-4dec62ca058a597dcc675d092353894d .av-special-heading-tag{\nfont-size:23px;\n}\n.av-special-heading.av-m984kce2-4dec62ca058a597dcc675d092353894d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984kce2-4dec62ca058a597dcc675d092353894d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984kce2-4dec62ca058a597dcc675d092353894d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984kce2-4dec62ca058a597dcc675d092353894d av-special-heading-h3 blockquote modern-quote  avia-builder-el-16  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >How to use the RSP SQUAT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p align=\"justify\"><span lang=\"en-GB\">With this machine you will be able to perform all the movements related with the Squat and its variants for these gestures to be as efficient as possible. <\/span><span lang=\"en-GB\">It is very important to adjust the path of the rope with the movement we want to train, so that the end of the concentric phase (farthest point) coincides with the limit of the rope to keep it always tense and avoid losing tension. To adjust it, we must stand up at the maximum extension position in which we want to finish our movement and adjust the rope to this length.<\/span><\/p>\n<p align=\"justify\"><span lang=\"en-GB\">In this machine, since we work with a harness that pulls us down and the dynamic of the movement forces us to make the concentric and eccentric phase a continuum,a period of familiarization is required to complete this out correctly.<\/span><\/p>\n<p align=\"justify\"><span lang=\"en-GB\">To facilitate this adaptation we may give the athlete a few extra centimeters (5-8cm) of rope path to give him more time to make the transition upwards avoiding the machine\u00b4s traction with extended legs which is abrupt and the whole objective of work of the machine is lost by blocking all the energy generated in the concentric phase preventing the athlete from having to stop it.<\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4gso81x-35ed53ff996e877bd08faa88de5ea23f\">\n#top .hr.av-4gso81x-35ed53ff996e877bd08faa88de5ea23f{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-4gso81x-35ed53ff996e877bd08faa88de5ea23f .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4gso81x-35ed53ff996e877bd08faa88de5ea23f hr-custom  avia-builder-el-18  el_after_av_one_half  el_before_av_one_third  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fdfg0l-a15da4b08cdf493de20827394cd6f66b\">\n.flex_column.av-4fdfg0l-a15da4b08cdf493de20827394cd6f66b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4fdfg0l-a15da4b08cdf493de20827394cd6f66b av_one_third  avia-builder-el-19  el_after_av_hr  el_before_av_two_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4dlb9vp-1eeb2470db0e84d152f8411e00105bdf\">\n.avia-image-container.av-4dlb9vp-1eeb2470db0e84d152f8411e00105bdf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4dlb9vp-1eeb2470db0e84d152f8411e00105bdf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4dlb9vp-1eeb2470db0e84d152f8411e00105bdf av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-16380 avia-img-lazy-loading-not-16380 avia_image ' src=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-300x200.jpg\" alt='RSP Squat' title='RSP Squat'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-300x200.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-768x512.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-705x470.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647-450x300.jpg 450w, https:\/\/einercial.com\/wp-content\/uploads\/2024\/02\/MG_6647.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cgyxxh-863b7512e98cda8aace61266fd8668f5\">\n.flex_column.av-4cgyxxh-863b7512e98cda8aace61266fd8668f5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4cgyxxh-863b7512e98cda8aace61266fd8668f5 av_two_third  avia-builder-el-21  el_after_av_one_third  el_before_av_two_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3c4a81ab579c0a23982e5a5565e68752\">\n#top .av-special-heading.av-av_heading-3c4a81ab579c0a23982e5a5565e68752{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-3c4a81ab579c0a23982e5a5565e68752 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-3c4a81ab579c0a23982e5a5565e68752 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-3c4a81ab579c0a23982e5a5565e68752 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-3c4a81ab579c0a23982e5a5565e68752 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-3c4a81ab579c0a23982e5a5565e68752 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3c4a81ab579c0a23982e5a5565e68752 av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >TECHNICAL SPECIFICATIONS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k35kci00-60479606b70d758e0731bd94a4ad6e72\">\n#top .avia-icon-list-container.av-k35kci00-60479606b70d758e0731bd94a4ad6e72 .iconlist_icon{\ncolor:#a23a3f;\nbackground-color:#ffffff;\nborder:1px solid #ffffff;\n}\n#top .avia-icon-list-container.av-k35kci00-60479606b70d758e0731bd94a4ad6e72 .iconlist_icon svg:first-child{\nstroke:#a23a3f;\nfill:#a23a3f;\n}\n<\/style>\n<div  class='avia-icon-list-container av-k35kci00-60479606b70d758e0731bd94a4ad6e72  avia-builder-el-23  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-k35kci00-60479606b70d758e0731bd94a4ad6e72 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-gc57sl-e5486ebc687c1d38a8385e1c3ef80164 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Designed to improve the ability to accelerate and brake based on Squat and its variations\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Designed to improve the ability to accelerate and brake based on Squat and its variations<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-7ktmdx-962503d04e4c3fa0d643bbbd469d286b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 1x2 transmision that allows to increase the tension during the execution of the movement\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1x2 transmision that allows to increase the tension during the execution of the movement<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-16h85h-7ed4e48f55bfa64f83100044265b2ba7 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon:  Adjustment of the moment of inertia through the masses integrated in the disc, each mass represents 10% of Moment of inertia\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Adjustment of the moment of inertia through the masses integrated in the disc, each mass represents 10% of Moment of inertia<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-9c0kj9-5c7728f497204712e403d7eb03092f9b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Fast adjustment of the run of the rope\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Fast adjustment of the run of the rope<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-qnqlx-325de365f7047e3ab498f4bb3c03e505 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Adjustable harness\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Adjustable harness<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3tzcr1h-a3e5f269d213532639500abffde74230\">\n.flex_column.av-3tzcr1h-a3e5f269d213532639500abffde74230{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3tzcr1h-a3e5f269d213532639500abffde74230 av_two_third  avia-builder-el-24  el_after_av_two_third  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3t12tqt-bf6bb437d9fcb2c28595722befcb6969\">\n#top .hr.av-3t12tqt-bf6bb437d9fcb2c28595722befcb6969{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-3t12tqt-bf6bb437d9fcb2c28595722befcb6969 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-3t12tqt-bf6bb437d9fcb2c28595722befcb6969 hr-custom  avia-builder-el-25  el_before_av_table  avia-builder-el-first  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div class='avia-data-table-wrap av-3qzi2t1-67b694ca87e99b0a5ef1b48624159950 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-26  el_after_av_hr  el_before_av_hr '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''><strong>Size:<\/strong><\/td><td class=''>114 x 54 x 37 cm high.<\/td><\/tr><tr class=''><td class=''><strong>Weight:<\/strong><\/td><td class=''>37 kg.<\/td><\/tr><tr class=''><td class=''><strong>Accessories:<\/strong><\/td><td class=''>&#8211; Stainless steel masses<br \/>\n&#8211; RSP Encoder<br \/>\n<\/td><\/tr><tr class=''><td class=''><strong>Spare parts:<\/strong><\/td><td class=''>&#8211; Pulley for a 1&#215;2 transmission<br \/>\n&#8211; Rope (4 meters)<\/td><\/tr><tr class=''><td class=''><strong>See spare parts and accessories:<\/strong><\/td><td class=''><div  class='avia-button-wrap av-38zqg6m-c049fd7e9ad477ff4dff2c619790343e-wrap avia-button-letf  avia-builder-el-27  avia-builder-el-no-sibling '><a href='https:\/\/einercial.com\/en\/categoria-producto\/rsp-squat-en\/'  class='avia-button av-38zqg6m-c049fd7e9ad477ff4dff2c619790343e av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-letf avia-color-theme-color'   aria-label=\"SEE ACCESSORIES\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue859' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >SEE ACCESSORIES<\/span><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35ln3lx-2669b35027e4ea00c9db8f57bf68f13d\">\n#top .hr.av-35ln3lx-2669b35027e4ea00c9db8f57bf68f13d{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-35ln3lx-2669b35027e4ea00c9db8f57bf68f13d .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-35ln3lx-2669b35027e4ea00c9db8f57bf68f13d hr-custom  avia-builder-el-28  el_after_av_table  el_before_av_heading  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf\">\n#top .av-special-heading.av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-83460d2a9b9b330cb6b2f4a323098cbf av-special-heading-h5 blockquote modern-quote  avia-builder-el-29  el_after_av_hr  el_before_av_table  av-inherit-size'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Moments of inertia<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div class='avia-data-table-wrap av-31kxhb9-a446fb56076e0d0f31e52dbf2b9b4a49 avia_responsive_table avia-table-2'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-30  el_after_av_heading  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''><strong>Without masses:<\/strong><\/td><td class=''>374,68 Kg\/cm\u00b2<\/td><\/tr><tr class=''><td class=''><strong>2 masses:<\/strong><\/td><td class=''>449,616 kg\/cm\u00b2<\/td><\/tr><tr class=''><td class=''><strong>4 masses:<\/strong><\/td><td class=''>524,55 Kg\/cm\u00b2<\/td><\/tr><tr class=''><td class=''><b>2 masses Stainless +60%<\/b><\/td><td class=''>605,88 Kg\/cm2<\/td><\/tr><tr class=''><td class=''><b>4 masses Stainless+120%<\/b><\/td><td class=''>833,09 kg\/cm2<\/td><\/tr><tr class=''><td class=''><b>2 masses stainless\/2 alum +80 %<\/b><\/td><td class=''>681,62 Kg\/cm2<\/td><\/tr><\/tbody><\/table><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26xpwid-ae555a5f4901eefc0bc13d144f218dee\">\n.flex_column.av-26xpwid-ae555a5f4901eefc0bc13d144f218dee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 20px 20px 20px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-26xpwid-ae555a5f4901eefc0bc13d144f218dee av_one_third  avia-builder-el-31  el_after_av_two_third  el_before_av_hr  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gsmt72-667e4b87fa59f2adaac1a0df9ddf7f2e\">\n#top .hr.av-2gsmt72-667e4b87fa59f2adaac1a0df9ddf7f2e{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-2gsmt72-667e4b87fa59f2adaac1a0df9ddf7f2e .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-2gsmt72-667e4b87fa59f2adaac1a0df9ddf7f2e hr-custom  avia-builder-el-32  el_before_av_heading  avia-builder-el-first  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f767338674d6a3fa70ad175842233b61\">\n#top .av-special-heading.av-av_heading-f767338674d6a3fa70ad175842233b61{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-f767338674d6a3fa70ad175842233b61 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-f767338674d6a3fa70ad175842233b61 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-f767338674d6a3fa70ad175842233b61 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-f767338674d6a3fa70ad175842233b61 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-f767338674d6a3fa70ad175842233b61 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f767338674d6a3fa70ad175842233b61 av-special-heading-h5 blockquote modern-quote  avia-builder-el-33  el_after_av_hr  el_before_av_textblock  av-inherit-size av-linked-heading'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >STANDARD EQUIPMENT<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dp9w7i-8b4895bfd35dd5460e749cc96cc0bb0e\">\n#top .av_textblock_section.av-2dp9w7i-8b4895bfd35dd5460e749cc96cc0bb0e .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-2dp9w7i-8b4895bfd35dd5460e749cc96cc0bb0e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8211; RSP Squat chassis<br \/>\n&#8211; 4 aluminum masses to vary the moment of inertia<br \/>\n&#8211; 2 Adjustable side footrest<br \/>\n&#8211; 1 Harken Carbo pulleys 57 mm diameter for 1&#215;2 gear ratio<br \/>\n&#8211; 4 meters of high performance rope with quick length adjuster<br \/>\n&#8211; Adjustable harness<br \/>\n&#8211; Assembly manual<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vp62o5-12ebaad0c70b3275287c05cd9d90f696\">\n#top .hr.av-1vp62o5-12ebaad0c70b3275287c05cd9d90f696{\nmargin-top:20px;\nmargin-bottom:30px;\n}\n.hr.av-1vp62o5-12ebaad0c70b3275287c05cd9d90f696 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-1vp62o5-12ebaad0c70b3275287c05cd9d90f696 hr-custom  avia-builder-el-35  el_after_av_one_third  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-kiu8ztbx-76b868d8d7ac3c17fdd997ae336fd4d2 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-36  el_after_av_section  el_before_av_one_half  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7589'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7\">\n.flex_column.av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7{\nborder-radius:10px 10px 10px 10px;\npadding:40px 40px 40px 40px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7 av_one_half  avia-builder-el-37  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5dc1et-13594d912d279b2fdb11c79006216e4a\">\n#top .av-special-heading.av-5dc1et-13594d912d279b2fdb11c79006216e4a{\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-5dc1et-13594d912d279b2fdb11c79006216e4a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5dc1et-13594d912d279b2fdb11c79006216e4a .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-5dc1et-13594d912d279b2fdb11c79006216e4a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-5dc1et-13594d912d279b2fdb11c79006216e4a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-5dc1et-13594d912d279b2fdb11c79006216e4a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-5dc1et-13594d912d279b2fdb11c79006216e4a av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-38  el_before_av_video  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >VIDEO PRESENTATION<\/h3><div class='av-subheading av-subheading_below'><p>Discover RSP Squat through this video<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-1box506-180f5995a8e702458123afeab241fbf4 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483880'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Squat Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492483880?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiu8nddf-7b410c1b7e7af77ff1efb6884f5645f7\">\n.flex_column.av-kiu8nddf-7b410c1b7e7af77ff1efb6884f5645f7{\nborder-radius:10px 10px 10px 10px;\npadding:40px 40px 40px 40px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-kiu8nddf-7b410c1b7e7af77ff1efb6884f5645f7 av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a\">\n#top .av-special-heading.av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a{\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3vzdw5-74678ac64258d0cb318a46a6fe7ded2a av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-41  el_before_av_video  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT TECHNIQUE<\/h3><div class='av-subheading av-subheading_below'><p>How to use the machine correctly<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-1box506-0ce225119aaee4d5f6df7072992e934c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483945'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Squat T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492483945?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiu8nddf-24c9b5c86555a192adac1d00080ce64e\">\n.flex_column.av-kiu8nddf-24c9b5c86555a192adac1d00080ce64e{\nborder-radius:10px 10px 10px 10px;\npadding:40px 40px 40px 40px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-kiu8nddf-24c9b5c86555a192adac1d00080ce64e av_one_full  avia-builder-el-43  el_after_av_one_half  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yzob9-bce8f465ee58bf2caede9951324e3273\">\n#top .av-special-heading.av-1yzob9-bce8f465ee58bf2caede9951324e3273{\npadding-bottom:20px;\nfont-size:25px;\n}\nbody .av-special-heading.av-1yzob9-bce8f465ee58bf2caede9951324e3273 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1yzob9-bce8f465ee58bf2caede9951324e3273 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-1yzob9-bce8f465ee58bf2caede9951324e3273 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1yzob9-bce8f465ee58bf2caede9951324e3273 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1yzob9-bce8f465ee58bf2caede9951324e3273 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1yzob9-bce8f465ee58bf2caede9951324e3273 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-44  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >BUY MACHINE<\/h3><div class='av-subheading av-subheading_below'><p>The price includes VAT and transport (for most countries).<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-yytdau-1e39f0e81f94b22b9f7d1b952a8c2ae8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"preciomaquinas\" style=\"text-align: center;\"><span class=\"woocommerce-Price-amount amount\"><bdi>3.617,90<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-kizqnwkz-da3d41e5057285aaca0a693fedceb3a2 avia-buttonrow-center  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6b4lph-aa884f781b112b5fdcb400e683dda586\">\n#top #wrap_all .avia-button.av-6b4lph-aa884f781b112b5fdcb400e683dda586{\nbackground-color:#af1219;\nborder-color:#af1219;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-6b4lph-aa884f781b112b5fdcb400e683dda586:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-6b4lph-aa884f781b112b5fdcb400e683dda586 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-6b4lph-aa884f781b112b5fdcb400e683dda586:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/einercial.com\/finalizar-compra\/?add-to-cart=6041'  class='avia-button av-6b4lph-aa884f781b112b5fdcb400e683dda586 avia-icon_select-yes-left-icon avia-size-x-large'   aria-label=\"Buy\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue859' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Buy<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' 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el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >DO YOU WANT MORE INFORMATION?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-14eorx1-8461b81ee8cd3a0e72b3ed1f3b2da04f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fill in this contact form to ask for more information about our products and services, or in case you want to comment or suggest something.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12bdfw5-0fc8c2974656d97873e6e013f5fc1fa4\">\n.avia-image-container.av-12bdfw5-0fc8c2974656d97873e6e013f5fc1fa4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-12bdfw5-0fc8c2974656d97873e6e013f5fc1fa4 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av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4\">\n#top .av-special-heading.av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4{\npadding-bottom:10px;\nfont-size:25px;\n}\nbody .av-special-heading.av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kjo30v9q-97ed7aee2cc6dc5bc79102786282f3c4 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >SEE THE EXERCISE GUIDE<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-tjkor2-a87e50b48ebd316d7ff85da2b8c0ace1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Access the exercise videos archive for any of our machines. You can filter by the body parts as well as the movements or muscle groups<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o1x7hi-b7c759975e3cbf6ac02ea194f8bf76bc\">\n#top .hr.hr-invisible.av-o1x7hi-b7c759975e3cbf6ac02ea194f8bf76bc{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-o1x7hi-b7c759975e3cbf6ac02ea194f8bf76bc hr-invisible  avia-builder-el-60  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-px945a-fe4be37f54815c7a011abff668068ef2-wrap avia-button-center  avia-builder-el-61  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/einercial.com\/videos\/'  class='avia-button av-px945a-fe4be37f54815c7a011abff668068ef2 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color'   aria-label=\"Exercise Guide\"><span class='avia_iconbox_title' >Exercise Guide<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c9fdx-c338bd61efddcb6790e3d24f33e7a146\">\n#top .hr.av-2c9fdx-c338bd61efddcb6790e3d24f33e7a146{\nmargin-top:10px;\nmargin-bottom:20px;\n}\n.hr.av-2c9fdx-c338bd61efddcb6790e3d24f33e7a146 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-2c9fdx-c338bd61efddcb6790e3d24f33e7a146 hr-custom  avia-builder-el-62  el_after_av_one_half  el_before_av_one_third  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n45xsl-ca362504ddf930330dfc4eef5a8e3686\">\n.flex_column.av-n45xsl-ca362504ddf930330dfc4eef5a8e3686{\nborder-radius:0px 0px 0px 0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-n45xsl-ca362504ddf930330dfc4eef5a8e3686 av_one_third  avia-builder-el-63  el_after_av_hr  el_before_av_one_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mmdb9-ad78508dec3310136d6206f92f72adf6\">\n#top .av-special-heading.av-2mmdb9-ad78508dec3310136d6206f92f72adf6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2mmdb9-ad78508dec3310136d6206f92f72adf6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2mmdb9-ad78508dec3310136d6206f92f72adf6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2mmdb9-ad78508dec3310136d6206f92f72adf6 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-64  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >PDF DOSSIER RSP SQUAT SPORT<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ju4jed-7ecd14c2d16cdac16ef4e525a6967ade '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download this dossier in PDF<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-1rnef9-c5074d372b5120edde6800fc56bde105-wrap avia-button-center  avia-builder-el-66  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2024\/03\/DOSIER-RSP-SQUAT_INGLES_compressed.pdf'  class='avia-button av-1rnef9-c5074d372b5120edde6800fc56bde105 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Download Dossier\"><span class='avia_iconbox_title' >Download Dossier<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g1g9rp-152b01603a09344c9bbe4548b1bc1913\">\n.flex_column.av-g1g9rp-152b01603a09344c9bbe4548b1bc1913{\nborder-radius:0px 0px 0px 0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g1g9rp-152b01603a09344c9bbe4548b1bc1913 av_one_third  avia-builder-el-67  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39lhjp-e0dfd1ad5926f9bab0de77ee20ff4d0b\">\n#top .av-special-heading.av-39lhjp-e0dfd1ad5926f9bab0de77ee20ff4d0b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-39lhjp-e0dfd1ad5926f9bab0de77ee20ff4d0b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-39lhjp-e0dfd1ad5926f9bab0de77ee20ff4d0b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-39lhjp-e0dfd1ad5926f9bab0de77ee20ff4d0b av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-68  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >INSTALLATION MANUAL<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ce4ov9-eb6eb1e4582e101c0636726cf58141ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the assembly manual pdf<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-awitk5-b8fa93f429ed1c89156c00a39ff63179-wrap avia-button-center  avia-builder-el-70  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2025\/03\/RSPSQUAT.INSTALLATION-AND-USER-INSTRUCCIONS.pdf'  class='avia-button av-awitk5-b8fa93f429ed1c89156c00a39ff63179 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Download Manual\"><span class='avia_iconbox_title' >Download Manual<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8sy211-3cc81a446451254ca83c29257bdf1d88\">\n.flex_column.av-8sy211-3cc81a446451254ca83c29257bdf1d88{\nborder-radius:0px 0px 0px 0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8sy211-3cc81a446451254ca83c29257bdf1d88 av_one_third  avia-builder-el-71  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uj7xx-368fa4490fc612ce6d3da41ab023077b\">\n#top .av-special-heading.av-2uj7xx-368fa4490fc612ce6d3da41ab023077b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2uj7xx-368fa4490fc612ce6d3da41ab023077b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2uj7xx-368fa4490fc612ce6d3da41ab023077b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2uj7xx-368fa4490fc612ce6d3da41ab023077b av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-72  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >QUICK INSTALLATION MANUAL<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-64uwph-60353fb046330e1259a86a47d4a6df3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the quick manual<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-41li4l-933e864eb0913de7b3f815b05ceb3692-wrap avia-button-center  avia-builder-el-74  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2023\/02\/INSTRUCCIONES-RSP-SQUAT_montaje_ingles.pdf'  class='avia-button av-41li4l-933e864eb0913de7b3f815b05ceb3692 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Download Manual\"><span class='avia_iconbox_title' >Download Manual<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35gybp-f093885a154bb8ce7369fce80634c7ea\">\n#top .hr.av-35gybp-f093885a154bb8ce7369fce80634c7ea{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.hr.av-35gybp-f093885a154bb8ce7369fce80634c7ea .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-35gybp-f093885a154bb8ce7369fce80634c7ea hr-custom  avia-builder-el-75  el_after_av_one_third  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"tags":[],"portfolio_entries":[140],"class_list":["post-7589","portfolio","type-portfolio","status-publish","hentry","portfolio_entries-sports-series"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eccentric Squat Machine | RSP Squat for Strength &amp; Power<\/title>\n<meta name=\"description\" content=\"Take your training to the next level with the RSP Squat, an eccentric squat machine designed for controlled deceleration and powerful pushing movements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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