{"id":12538,"date":"2020-12-16T18:28:45","date_gmt":"2020-12-16T17:28:45","guid":{"rendered":"https:\/\/einercial.com\/machine\/rsp-row-spinning\/"},"modified":"2026-03-13T12:31:20","modified_gmt":"2026-03-13T11:31:20","slug":"rsp-row-spinning","status":"publish","type":"portfolio","link":"https:\/\/einercial.com\/en\/machine\/rsp-row-spinning\/","title":{"rendered":"RSP ROW SPINNING"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-4ydnmyu-d21cc11288832f76e1e2cb06c6849965 main_color avia-section-small avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12538'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4\">\n#top .av-special-heading.av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984ljcq-c16fc36ec2a1c93599b295efa33b6ff4 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data-srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX3120web.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX3120web-300x225.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX3120web-768x576.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX3120web-705x529.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX3120web-450x338.jpg 450w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image _LZX3120web\"  id='av-masonry-1-item-12241' data-av-masonry-item='12241' class='av-masonry-entry isotope-item post-12241 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"_LZX3120web\" alt=\"RSP Row Spinning\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: 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class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984lb1n-e390c705d39d82d0a827c52219f7115c\">\n#top .av-special-heading.av-m984lb1n-e390c705d39d82d0a827c52219f7115c{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-m984lb1n-e390c705d39d82d0a827c52219f7115c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984lb1n-e390c705d39d82d0a827c52219f7115c .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-m984lb1n-e390c705d39d82d0a827c52219f7115c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984lb1n-e390c705d39d82d0a827c52219f7115c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984lb1n-e390c705d39d82d0a827c52219f7115c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984lb1n-e390c705d39d82d0a827c52219f7115c av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  el_after_av_hr  el_before_av_hr  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The olympic rowing machine: RSP ROW SPINNING<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770\">\n#top .hr.av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.hr.av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770 hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_one_full  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4zuwn66-3d0cf861071f174d65b45f00a5d59376 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4zuwn66-3d0cf861071f174d65b45f00a5d59376\">\n.flex_column.av-4zuwn66-3d0cf861071f174d65b45f00a5d59376{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4zuwn66-3d0cf861071f174d65b45f00a5d59376 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984loky-cf2d980b27e41325fa132f58ab7dad3c\">\n#top .av-special-heading.av-m984loky-cf2d980b27e41325fa132f58ab7dad3c{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-m984loky-cf2d980b27e41325fa132f58ab7dad3c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984loky-cf2d980b27e41325fa132f58ab7dad3c .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-m984loky-cf2d980b27e41325fa132f58ab7dad3c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984loky-cf2d980b27e41325fa132f58ab7dad3c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984loky-cf2d980b27e41325fa132f58ab7dad3c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984loky-cf2d980b27e41325fa132f58ab7dad3c av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >ABOUT RSP ROW SPINNING?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The improvement of the specific strength application is today one of the basic pillars of any training program aimed at improving sport performance.<\/p>\n<p>For many years the world of rowing has been researching and developing different means to train specific gestures on the ground, with ergometers you get a part of the job, related to the development of metabolic pathways at high intensity, however, the entire structural part related to the specific force still needed to be developed, how the athlete should apply it in magnitude and time is the goal with which we have developed RSP Row Spinning.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21\">\n#top .av-special-heading.av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984lyqv-50fce8a4707e4a5e1cf24f20ccb05c21 av-special-heading-h2 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What is olympic rowing?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>It is a machine designed for the training of specific force in the Olympic rower.<\/em><\/p>\n<p>RSP ROW SPINNING will allow us to increase the force in the specific rowing movement, because in few sports it is possible to resist the specific movement through external loads, having to resort to exercises of non-specific force such as squats and others, always far from the real sporting gesture.<\/p>\n<p>The goal of this machine is to improve the first phase of the stroke, when the rower \u201ccatch\u201d the water and it pushes to re-accelerate the boat. At this stage where the boat already has speed, it is particularly important that the rower can apply the greatest amount of force very quickly.<\/p>\n<p>RSP ROW SPINNING has an axle specifically designed to accelerate in the first phase of the push, a defining moment to improve the speed of the boat and its performance.<\/p>\n<p>RSP Row Spinning IS NOT AN ERGOMETER, IT IS A SPECIFIC STRENGTH TRAINING MACHINE OF THE ACTION OF ROWING.<\/p>\n<p>Your goal is to push faster when you start the stroke.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770\">\n#top .hr.av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.hr.av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4ngarau-74c4fa28c0b1e3518293a0a434b6c770 hr-custom  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8\">\n.flex_column.av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8{\nborder-radius:0px 0px 0px 0px;\npadding:50px 30px 50px 30px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-4vv8qwe-d12db7cdcc6936c205b2a1de726841a8 av_one_half  avia-builder-el-13  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4\">\n#top .av-special-heading.av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4{\npadding-bottom:10px;\nfont-size:25px;\n}\nbody .av-special-heading.av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984mtbv-bb165e71b9c224ccf02af4aa8f990ae4 av-special-heading-h2 blockquote modern-quote  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >How to adjust it?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fixed radio machines have only one way to vary the load of the machine and therefore the response of the machine is the same as to the force applied by the athlete:<\/p>\n<p>-Varying the Moment of inertia: the moment of inertia is defined as the minimum value of force that the athlete has to apply to vary the machine\u00b4s state of rest, this means that the higher this value is, the more force the athlete has to apply to start and stop the machine, and the more time he will need to stop the machine and start it again (slower the Eccentric\/Concentric transition).<\/p>\n<p>To find out more about this, <a href=\"https:\/\/einercial.com\/en\/what-is-an-inertial-machine-for\/\">see our article<\/a><\/p>\n<blockquote>\n<p>This will mean that as we increase the value of inertia, we will increase the time of tension and the value of force that the athlete can apply by making the movement slower.<\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vv8qwe-8f33cb9f37dd965e7284089ce9dfeb4c\">\n.flex_column.av-4vv8qwe-8f33cb9f37dd965e7284089ce9dfeb4c{\nborder-radius:0px 0px 0px 0px;\npadding:50px 30px 50px 30px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-4vv8qwe-8f33cb9f37dd965e7284089ce9dfeb4c av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c\">\n#top .av-special-heading.av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c{\npadding-bottom:10px;\nfont-size:25px;\n}\nbody .av-special-heading.av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m984ne8b-55c1eb5c6dea647334fb475ce1c0b47c av-special-heading-h3 blockquote modern-quote  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What does rowing machine work?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614\">\n#top .av_textblock_section.av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-hrlp5q-cd9b5abb8342b729b42c9b62ba444614 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>With this machine you will be able to simulate the technical action of Olympic rowing with all its variants, you will be able to completely adjust the machine to your liking to reproduce your position in the water.<\/p>\n<p>To adjust the rope, we recommend that you give 5 cm more travel to the rope to give the rower time to change direction and avoid a too abrupt transition.<\/p>\n<p>The big difference with the traditional ergometers is that the distance of the rope the rower works with is the same as the distance he rows in the water, this allows him to work much more precisely when entering the water and apply force. Also, thanks to the use of an inertia flywheel as a resistance, the athlete will have to manage the recovery phase better by braking the flywheel to apply force again when pushing, this will force the rower to be much more precise and efficient in his application of force in the water.<\/p>\n<p>The rope system used with a 1&#215;2 gear allows the athlete to apply more force in the concentric phase to accelerate the steering wheel, forcing him to stop it at the end of the return phase (eccentric) to perform the next repetition.<\/p>\n<p>This machine is aimed at improving the application of force, and should be used and managed as a force machine.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4avdvzq-2575c9f2133cc7b36e56715af42d50a8\">\n#top .hr.av-4avdvzq-2575c9f2133cc7b36e56715af42d50a8{\nmargin-top:30px;\nmargin-bottom:50px;\n}\n.hr.av-4avdvzq-2575c9f2133cc7b36e56715af42d50a8 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-4avdvzq-2575c9f2133cc7b36e56715af42d50a8 hr-custom  avia-builder-el-19  el_after_av_one_half  el_before_av_one_third  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48oull2-31bceb9ac32e5e216a017d1c4bdb4747\">\n.flex_column.av-48oull2-31bceb9ac32e5e216a017d1c4bdb4747{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48oull2-31bceb9ac32e5e216a017d1c4bdb4747 av_one_third  avia-builder-el-20  el_after_av_hr  el_before_av_two_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46w8fau-3e0ad6203f7ad0dad71e26604fe2fad1\">\n.avia-image-container.av-46w8fau-3e0ad6203f7ad0dad71e26604fe2fad1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-46w8fau-3e0ad6203f7ad0dad71e26604fe2fad1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-46w8fau-3e0ad6203f7ad0dad71e26604fe2fad1 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12238 avia-img-lazy-loading-not-12238 avia_image ' src=\"https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX0114web.jpg\" alt='' title='_LZX0114web'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX0114web.jpg 1000w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX0114web-300x225.jpg 300w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX0114web-768x576.jpg 768w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX0114web-705x529.jpg 705w, https:\/\/einercial.com\/wp-content\/uploads\/2020\/12\/LZX0114web-450x338.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-45nbp52-3251c7f7fc08790b640dc5d06bc54834\">\n.flex_column.av-45nbp52-3251c7f7fc08790b640dc5d06bc54834{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-45nbp52-3251c7f7fc08790b640dc5d06bc54834 av_two_third  avia-builder-el-22  el_after_av_one_third  el_before_av_two_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-41250b854953a97726151b3be0bf49fb\">\n#top .av-special-heading.av-av_heading-41250b854953a97726151b3be0bf49fb{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-41250b854953a97726151b3be0bf49fb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-41250b854953a97726151b3be0bf49fb .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-41250b854953a97726151b3be0bf49fb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-41250b854953a97726151b3be0bf49fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-41250b854953a97726151b3be0bf49fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-41250b854953a97726151b3be0bf49fb av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >TECHNICAL SPECIFICATIONS<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-enhcnq-7c506abae972f76c75d50b3d975158eb\">\n#top .avia-icon-list-container.av-enhcnq-7c506abae972f76c75d50b3d975158eb .iconlist_icon{\ncolor:#a23a3f;\nbackground-color:#ffffff;\nborder:1px solid #ffffff;\n}\n#top .avia-icon-list-container.av-enhcnq-7c506abae972f76c75d50b3d975158eb .iconlist_icon svg:first-child{\nstroke:#a23a3f;\nfill:#a23a3f;\n}\n<\/style>\n<div  class='avia-icon-list-container av-enhcnq-7c506abae972f76c75d50b3d975158eb  avia-builder-el-24  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-enhcnq-7c506abae972f76c75d50b3d975158eb avia-iconlist-animate'>\n<li><div class='iconlist_icon av-4347uka-a4f940b746e09b6c9c404b8f6a4976be avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Designed to improve the capacity to apply force in the specific rowing movement.\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Designed to improve the capacity to apply force in the specific rowing movement.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-3bcch8a-dd48fdf1d1b457004b568dcffa91cd06 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 1x2 transmission that allows to increase the tension during the performance of the movement.\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1x2 transmission that allows to increase the tension during the performance of the movement.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2zthmwq-22cf8bc5019b6dc39fe31a17aaa99502 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Adjustment of the moment of inertia through the masses integrated in the disc, each mass represents a 40% of the moment of inertia.\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Adjustment of the moment of inertia through the masses integrated in the disc, each mass represents a 40% of the moment of inertia.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2igacka-060f186f5e71fc451c41ad747b5c23e6 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Quick adjustment of the rope outlet.\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Quick adjustment of the rope outlet.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-249kpui-8d67718316a390dcfc4cd9177606ef80 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Adjustable in height of feet.\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Adjustable in height of feet.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1imnb3u-36263de8663bc2a0e7ecccb9b2d88eff avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Height adjustment on the ropes\u00b4 output.\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Height adjustment on the ropes\u00b4 output.<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3kei1py-b3b8d8e9e52158cbb2d535936b6537a0\">\n.flex_column.av-3kei1py-b3b8d8e9e52158cbb2d535936b6537a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3kei1py-b3b8d8e9e52158cbb2d535936b6537a0 av_two_third  avia-builder-el-25  el_after_av_two_third  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3j44leu-6b7c0bd453df6736c492a52960a9867f\">\n#top .hr.av-3j44leu-6b7c0bd453df6736c492a52960a9867f{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-3j44leu-6b7c0bd453df6736c492a52960a9867f .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-3j44leu-6b7c0bd453df6736c492a52960a9867f hr-custom  avia-builder-el-26  el_before_av_table  avia-builder-el-first  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div class='avia-data-table-wrap av-3gt5ety-5775b82928f7159ef1d50ed115c739d9 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_default  avia-builder-el-27  el_after_av_hr  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class=''><td class=''><strong>Size:<\/strong><\/td><td class=''>215 x 64 x 75 cm high<\/td><\/tr><tr class=''><td class=''><strong>Weight:<\/strong><\/td><td class=''>45 kg<\/td><\/tr><tr class=''><td class=''><strong>Adaptations:<\/strong><\/td><td class=''>Customisation for specific trainings.<\/td><\/tr><tr class=''><td class=''><strong>Spare parts:<\/strong><\/td><td class=''>\u2013 Pulley for a 1\u00d72 transmission<br \/>\n\u2013 Rope (4 meters)<\/td><\/tr><tr class=''><td class=''><strong>See spare parts and accessories:<\/strong><\/td><td class=''><div  class='avia-button-wrap av-38zqg6m-0531be081f8504e9641f1111a8232b8a-wrap avia-button-letf  avia-builder-el-28  avia-builder-el-no-sibling '><a href='https:\/\/einercial.com\/en\/categoria-producto\/rsp-row-spinning-en\/'  class='avia-button av-38zqg6m-0531be081f8504e9641f1111a8232b8a av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-letf avia-color-theme-color'   aria-label=\"SEE ACCESSORIES\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue859' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >SEE ACCESSORIES<\/span><\/a><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-263hady-5c5ed543c32f5dc979609737f2f7d0ba\">\n.flex_column.av-263hady-5c5ed543c32f5dc979609737f2f7d0ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 20px 20px 20px;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-263hady-5c5ed543c32f5dc979609737f2f7d0ba av_one_third  avia-builder-el-29  el_after_av_two_third  el_before_av_hr  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25o5l9y-6db95e07d74917a2929432d19c160dd3\">\n#top .hr.av-25o5l9y-6db95e07d74917a2929432d19c160dd3{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-25o5l9y-6db95e07d74917a2929432d19c160dd3 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-25o5l9y-6db95e07d74917a2929432d19c160dd3 hr-custom  avia-builder-el-30  el_before_av_heading  avia-builder-el-first  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e5abb92f4c66fb8fce188de50d92a282\">\n#top .av-special-heading.av-av_heading-e5abb92f4c66fb8fce188de50d92a282{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-e5abb92f4c66fb8fce188de50d92a282 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-e5abb92f4c66fb8fce188de50d92a282 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-e5abb92f4c66fb8fce188de50d92a282 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-e5abb92f4c66fb8fce188de50d92a282 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-e5abb92f4c66fb8fce188de50d92a282 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e5abb92f4c66fb8fce188de50d92a282 av-special-heading-h5 blockquote modern-quote  avia-builder-el-31  el_after_av_hr  el_before_av_textblock  av-inherit-size av-linked-heading'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >STANDARD EQUIPMENT<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21abkt2-dd1e21169446c8e2b1416c1d6b87cda0\">\n#top .av_textblock_section.av-21abkt2-dd1e21169446c8e2b1416c1d6b87cda0 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-21abkt2-dd1e21169446c8e2b1416c1d6b87cda0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8211; RSP Row Spinning chassis.<br \/>\n&#8211; 4 Stainless steel masses.<br \/>\n&#8211; 2 Harken high load pulleys for a 1&#215;2 transmission.<br \/>\n&#8211; 5 meters high performance rope with length regulator.<br \/>\n&#8211; Drawbar.<br \/>\n&#8211; Assembly manual.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v81upy-152e2e95ff646ba0869268e221c47d2a\">\n#top .hr.av-1v81upy-152e2e95ff646ba0869268e221c47d2a{\nmargin-top:20px;\nmargin-bottom:30px;\n}\n.hr.av-1v81upy-152e2e95ff646ba0869268e221c47d2a .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-1v81upy-152e2e95ff646ba0869268e221c47d2a hr-custom  avia-builder-el-33  el_after_av_one_third  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-kiu8ztbx-76b868d8d7ac3c17fdd997ae336fd4d2 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-34  el_after_av_section  el_before_av_one_half  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12538'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dt4epy-493b4faca9feadfc63c1d9e890d65728\">\n#top .hr.av-1dt4epy-493b4faca9feadfc63c1d9e890d65728{\nmargin-top:10px;\nmargin-bottom:0px;\n}\n.hr.av-1dt4epy-493b4faca9feadfc63c1d9e890d65728 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-1dt4epy-493b4faca9feadfc63c1d9e890d65728 hr-custom  avia-builder-el-35  el_before_av_one_half  avia-builder-el-first  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7\">\n.flex_column.av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7{\nborder-radius:10px 10px 10px 10px;\npadding:40px 40px 40px 40px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-kiu8nddf-a782b4b366e0684c20c8b43fe529a9d7 av_one_half  avia-builder-el-36  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21msica-16465d8077b9975d08806ab83d670f3e\">\n#top .av-special-heading.av-21msica-16465d8077b9975d08806ab83d670f3e{\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-21msica-16465d8077b9975d08806ab83d670f3e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-21msica-16465d8077b9975d08806ab83d670f3e .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-21msica-16465d8077b9975d08806ab83d670f3e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-21msica-16465d8077b9975d08806ab83d670f3e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-21msica-16465d8077b9975d08806ab83d670f3e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-21msica-16465d8077b9975d08806ab83d670f3e av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-37  el_before_av_video  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >VIDEO PRESENTATION<\/h3><div class='av-subheading av-subheading_below'><p>Discover RSP Row Spinning through this video<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-1box506-a0b6a3ef0583c26ef61eb7d8639c152c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483500'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Row Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492483500?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiu8nddf-7b410c1b7e7af77ff1efb6884f5645f7\">\n.flex_column.av-kiu8nddf-7b410c1b7e7af77ff1efb6884f5645f7{\nborder-radius:10px 10px 10px 10px;\npadding:40px 40px 40px 40px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-kiu8nddf-7b410c1b7e7af77ff1efb6884f5645f7 av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-igpfe-e17ac23b37002f9880d30c3407f8dde0\">\n#top .av-special-heading.av-igpfe-e17ac23b37002f9880d30c3407f8dde0{\npadding-bottom:20px;\nfont-size:30px;\n}\nbody .av-special-heading.av-igpfe-e17ac23b37002f9880d30c3407f8dde0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-igpfe-e17ac23b37002f9880d30c3407f8dde0 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-igpfe-e17ac23b37002f9880d30c3407f8dde0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-igpfe-e17ac23b37002f9880d30c3407f8dde0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-igpfe-e17ac23b37002f9880d30c3407f8dde0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-igpfe-e17ac23b37002f9880d30c3407f8dde0 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-40  el_before_av_video  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP ROW SPINNING TECHNIQUE<\/h3><div class='av-subheading av-subheading_below'><p>How to use the machine correctly<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-1box506-c11437b388b2d397c7159f535cb76d19 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483511'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Row T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492483511?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kiu8nddf-24c9b5c86555a192adac1d00080ce64e\">\n.flex_column.av-kiu8nddf-24c9b5c86555a192adac1d00080ce64e{\nborder-radius:10px 10px 10px 10px;\npadding:40px 40px 40px 40px;\nbackground-color:#f7f7f7;\n}\n<\/style>\n<div  class='flex_column av-kiu8nddf-24c9b5c86555a192adac1d00080ce64e av_one_full  avia-builder-el-42  el_after_av_one_half  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-160sknu-6316b72f2bc6f84cfcee028121b7e220\">\n#top .av-special-heading.av-160sknu-6316b72f2bc6f84cfcee028121b7e220{\npadding-bottom:20px;\nfont-size:25px;\n}\nbody .av-special-heading.av-160sknu-6316b72f2bc6f84cfcee028121b7e220 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-160sknu-6316b72f2bc6f84cfcee028121b7e220 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-160sknu-6316b72f2bc6f84cfcee028121b7e220 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-160sknu-6316b72f2bc6f84cfcee028121b7e220 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-160sknu-6316b72f2bc6f84cfcee028121b7e220 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-160sknu-6316b72f2bc6f84cfcee028121b7e220 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >BUY MACHINE<\/h3><div class='av-subheading av-subheading_below'><p>The price includes VAT and transport (for most countries).<\/p>\n<\/div><div class=\"special-heading-border\"><div 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.hr.av-o1x7hi-fad516ccf897e38bb7f7e262f1b92674{\nmargin-top:10px;\nmargin-bottom:20px;\n}\n.hr.av-o1x7hi-fad516ccf897e38bb7f7e262f1b92674 .hr-inner{\nwidth:100%;\nborder-color:#999999;\n}\n<\/style>\n<div  class='hr av-o1x7hi-fad516ccf897e38bb7f7e262f1b92674 hr-custom  avia-builder-el-53  el_after_av_one_half  el_before_av_one_third  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mi6lty-4bff6ba2e0aa6796e803c2af108ae64d\">\n.flex_column.av-mi6lty-4bff6ba2e0aa6796e803c2af108ae64d{\nborder-radius:0px 0px 0px 0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-mi6lty-4bff6ba2e0aa6796e803c2af108ae64d av_one_third  avia-builder-el-54  el_after_av_hr  el_before_av_one_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vuc9tm-f2ccb4f9648c96efc416cfb5c1600591\">\n#top .av-special-heading.av-vuc9tm-f2ccb4f9648c96efc416cfb5c1600591{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-vuc9tm-f2ccb4f9648c96efc416cfb5c1600591 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-vuc9tm-f2ccb4f9648c96efc416cfb5c1600591 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-vuc9tm-f2ccb4f9648c96efc416cfb5c1600591 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-55  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SPINNING ROW DOSSIER<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-irzad2-b73af1967e8b6b50a205fce2a5f9de41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the dossier in pdf format<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-gwvirq-6de14daaacbed31a761374c8dd73def2-wrap avia-button-center  avia-builder-el-57  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2024\/03\/DOSIER-RSP-ROW-SPINNING-INGLES_compressed.pdf'  class='avia-button av-gwvirq-6de14daaacbed31a761374c8dd73def2 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Download Dossier\"><span class='avia_iconbox_title' >Download Dossier<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mi6lty-f27a9f296d76004be49a45731502ee9f\">\n.flex_column.av-mi6lty-f27a9f296d76004be49a45731502ee9f{\nborder-radius:0px 0px 0px 0px;\npadding:20px 0px 0px 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class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-irzad2-b73af1967e8b6b50a205fce2a5f9de41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the instructions manual<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-gwvirq-67a37ad7de23ce80081532b8b95bfeda-wrap avia-button-center  avia-builder-el-61  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/einercial.com\/wp-content\/uploads\/2021\/03\/RSPROWSPPINING.INSTALLATION-ANS-USER-INSTRUCCIONS.pdf'  class='avia-button av-gwvirq-67a37ad7de23ce80081532b8b95bfeda av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Download Instructions manual\"><span class='avia_iconbox_title' >Download Instructions manual<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9pdyh2-2959c986c61c2dc13757141d9ea9c3ac\">\n.flex_column.av-9pdyh2-2959c986c61c2dc13757141d9ea9c3ac{\nborder-radius:0px 0px 0px 0px;\npadding:20px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9pdyh2-2959c986c61c2dc13757141d9ea9c3ac av_one_third  avia-builder-el-62  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6bomy-6af4ee628371fd558ed05776b7d6663c\">\n#top .av-special-heading.av-l6bomy-6af4ee628371fd558ed05776b7d6663c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l6bomy-6af4ee628371fd558ed05776b7d6663c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l6bomy-6af4ee628371fd558ed05776b7d6663c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l6bomy-6af4ee628371fd558ed05776b7d6663c av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-63  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >MANUAL ASSEMBLY<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k33s6-4dcde7ff4bb5ae17a2cd516f00fbc39f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Click here to download the quick assembly manual in pdf<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-4jnsba-e90fc64fec18b667a8bcd1fa08d9e4b9-wrap avia-button-center  avia-builder-el-65  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/einercial.com\/pdf\/MANUAL-MONTAJE-RSP-ROW-SPINNING-en.pdf'  class='avia-button av-4jnsba-e90fc64fec18b667a8bcd1fa08d9e4b9 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class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":51,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-12538","portfolio","type-portfolio","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olympic Rowing Machine | Inertial Training with RSP ROW SPINNING<\/title>\n<meta name=\"description\" content=\"Enhance your rowing performance with RSP Row Spinning, an Olympic rowing machine designed for inertial training. 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