{"id":5047,"date":"2015-02-17T20:11:37","date_gmt":"2015-02-17T19:11:37","guid":{"rendered":"https:\/\/einercial.com\/?page_id=5047"},"modified":"2025-11-25T13:13:32","modified_gmt":"2025-11-25T12:13:32","slug":"tutorials-for-learning-how-to-use-isoinertial-machines","status":"publish","type":"page","link":"https:\/\/einercial.com\/en\/tutorials-for-learning-how-to-use-isoinertial-machines\/","title":{"rendered":"Tutorials"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize' style=' '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5047'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >TUTORIALS \/ Learn how to use the machines<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:-40px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-4  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-5  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC PRO<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-6  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492479853' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Conic PRO Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492479853?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:-40px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-9  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-10  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-11  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483880' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Squat Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492483880?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-14  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-15  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP ROW<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-16  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483500' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Row Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492483500?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-19  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-20  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP WALL<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-21  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492484683' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Wall Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492484683?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-23  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-24  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-25  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-26  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492478727' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Conic Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492478727?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-28  el_after_av_one_half  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-29  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-30  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP ISQUIO<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-31  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492480899' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Isquio Presentaci&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/492480899?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-33  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-34  el_after_av_section  el_before_av_section   container_wrap fullsize' style='background-color: #f7f7f7;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5047'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-35  el_before_av_one_third  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >TUTORIALS \/ Techniques<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  avia-builder-el-36  el_after_av_heading  el_before_av_one_third  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-37  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-38  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC PRO<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-39  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492480012' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Conic PRO T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492480012?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-41  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-42  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-43  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP SQUAT<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-44  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483945' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Squat T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492483945?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-46  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-47  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-48  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP ROW SPINNING<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-49  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492483511' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Row T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492483511?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-51  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-52  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-53  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP WALL<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-54  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492484759' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Wall T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492484759?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-56  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-57  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-58  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-59  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492478855' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Conic T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492478855?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-61  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-62  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-63  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP ISQUIO<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-64  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492481021' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"M&amp;aacute;quina RSP Isquio T&amp;eacute;cnica\" src=\"https:\/\/player.vimeo.com\/video\/492481021?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-66  el_after_av_section  el_before_av_section   container_wrap fullsize' style='background-color: #efefef;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5047'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:20px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-67  el_before_av_one_half  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >TUTORIALS \/ RSP Accessories<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  avia-builder-el-68  el_after_av_heading  el_before_av_one_half  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-69  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-70  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >HARNESS RSP<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-71  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492485303' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"Accesorios Chaleco\" src=\"https:\/\/player.vimeo.com\/video\/492485303?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-73  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-74  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-75  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >FLOOR ACCESSORIES<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-76  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#acacac;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/492485401' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe title=\"Accesorios Suelo\" src=\"https:\/\/player.vimeo.com\/video\/492485401?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-78  el_after_av_section  avia-builder-el-last   container_wrap fullsize' style='background-color: #b0121a;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5047'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; color:#ffffff;font-size:20px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-79  el_before_av_one_third  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >TUTORIALS \/ Work with muscle groups<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  avia-builder-el-80  el_after_av_heading  el_before_av_one_third  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-81  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#ffffff;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-82  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC. HIP MUSCULATURE<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-83  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#ffffff;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/player.vimeo.com\/video\/187802047' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe src=\"https:\/\/player.vimeo.com\/video\/187802047?autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" title=\"RSP Conic. Musculatura de la cadera\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-85  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-86  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#ffffff;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-87  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC. ISCHIOTIBIAL MUSCULATURE<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-88  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#ffffff;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/player.vimeo.com\/video\/187802194' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe src=\"https:\/\/player.vimeo.com\/video\/187802194?autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" title=\"RSP Conic. Musculatura Isquiotibial\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding   avia-builder-el-90  el_after_av_one_third  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-91  el_before_av_heading  avia-builder-el-first '><span class='hr-inner  inner-border-av-border-thin' style=' width:100%; border-color:#ffffff;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-92  el_after_av_hr  el_before_av_hr  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >RSP CONIC. UPPER BODY<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:0px; margin-bottom:20px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-93  el_after_av_heading  el_before_av_video '><span class='hr-inner  inner-border-av-border-thin' style=' width:30%; border-color:#ffffff;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-video avia-video-16-9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/player.vimeo.com\/video\/187802333' ><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe src=\"https:\/\/player.vimeo.com\/video\/187802333?autoplay=0&loop=0&controls=1&muted=0\" width=\"1280\" height=\"720\" frameborder=\"0\" title=\"RSP Conic. Tren superior.\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RSP. Tecnolog\u00eda inercial<\/title>\n<meta name=\"description\" content=\"Learn how to use the isoinertial machines, work with mucle groups, strength work RSP. Tecnolog\u00eda inercial Tutorials -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/einercial.com\/en\/tutorials-for-learning-how-to-use-isoinertial-machines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RSP. Tecnolog\u00eda inercial\" \/>\n<meta property=\"og:description\" content=\"Learn how to use the isoinertial machines, work with mucle groups, strength work RSP. Tecnolog\u00eda inercial Tutorials -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/einercial.com\/en\/tutorials-for-learning-how-to-use-isoinertial-machines\/\" \/>\n<meta property=\"og:site_name\" content=\"RSP. 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