R-Blog / Nuestro blog

Eccentric exercise in rehabilitation: safety, feasibility, and application

This non-exhaustive mini-review reports on the application of…

Effects of Traditional Versus Horizontal Inertial Flywheel Power Training on Common Sport-Related Tasks

by Moisés de Hoyo, Borja Sañudo, Luis Carrasco, Sergio Domínguez-Cobo,…

Efficacy of Eccentric Exercise for lower limb tendinopathies in athletes.

Tendinopathies represent one of the most frequent sport injuries…

Acute and early chronic responses to resistance exercise using flywheel or weights

Resistance exercise using weights typically offers constant external…

The Flywheel Leg-Curl Machine: Offering Eccentric Overload for Hamstring Development

For the sole purpose of developing knee-flexor strength, power,…