R-Blog / Nuestro blog

Flywheel resistance training calls for greater eccentric muscle activation than weight training

Abstract Changes in muscle activation and performance were studied…
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Eccentric exercise in rehabilitation: safety, feasibility, and application

This non-exhaustive mini-review reports on the application of…
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Chronic stroke patients show early and robust improvements in muscle and functional performance in response to eccentric-overload flywheel resistance training: a pilot studyChronic stroke patients show early and robust improvements in muscle and functional performance in response to eccentric-overload flywheel resistance training: a pilot study

Background: Resistance exercise comprising eccentric (ECC) muscle…
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Effects of Traditional Versus Horizontal Inertial Flywheel Power Training on Common Sport-Related Tasks

by Moisés de Hoyo, Borja Sañudo, Luis Carrasco, Sergio Domínguez-Cobo,…
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Efficacy of Eccentric Exercise for lower limb tendinopathies in athletes.

Tendinopathies represent one of the most frequent sport injuries…
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Efficacy of an inertial resistance training paradigm in the treatment of patellar tendinopathy in athletes: A case-series study

Study design: Case-series study with pre- vs. post-test measurements…
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Acute and early chronic responses to resistance exercise using flywheel or weights

Resistance exercise using weights typically offers constant external…
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The Flywheel Leg-Curl Machine: Offering Eccentric Overload for Hamstring Development

For the sole purpose of developing knee-flexor strength, power,…
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