R-Blog / Nuestro blog

Why does eccentric training help prevent muscle strains?

Although a great many studies have shown that eccentric training…

Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training

Purpose: To examine the effects of a novel isoinertial eccentric-overload…

Exercise Responses to Gravity-Independent Flywheel Aerobic and Resistance Training

Background—Although a number of exercise systems have been…

Entrenamiento con poleas cónicas

La base de los sistemas isoinerciales, dentro de los que se encuadran las poleas cónicas, es la tecnología MV2.

The role of eccentric exercise in sport injuries rehabilitation

Introduction: Sports injuries frequently involve tendons, muscles…

Preventive Effects of Eccentric Training on Acute Hamstring Muscle Injury in Professional Baseball

Background:Hamstring injuries are the second most common injury…

Flywheel resistance training calls for greater eccentric muscle activation than weight training

Abstract Changes in muscle activation and performance were studied…