R-Blog / Nuestro blog

Does Flywheel paradigm training improve muscle volume and Force? A Meta-analysis

Several studies have confirmed the efficacy of flywheel paradigm…
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Why does eccentric training help prevent muscle strains?

Although a great many studies have shown that eccentric training…
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Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training

Purpose: To examine the effects of a novel isoinertial eccentric-overload…
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Exercise Responses to Gravity-Independent Flywheel Aerobic and Resistance Training

Background—Although a number of exercise systems have been…
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Entrenamiento muscular a través de tecnología isoinercial en un jugador de fútbol profesional intervenido de rotura total de LCA. Estudio de caso.

Resumen: La incorporación del trabajo con tecnología isoinercial…
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Entrenamiento con poleas cónicas

La base de los sistemas isoinerciales, dentro de los que se encuadran las poleas cónicas, es la tecnología MV2.
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The role of eccentric exercise in sport injuries rehabilitation

Introduction: Sports injuries frequently involve tendons, muscles…
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Preventive Effects of Eccentric Training on Acute Hamstring Muscle Injury in Professional Baseball

Background:Hamstring injuries are the second most common injury…
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Rehabilitation of Proximal Hamstring Tendinopathy Utilizing Eccentric Training, Lumbopelvic Stabilization, and Trigger Point Dry Needling: 2 Case Reports

STUDY DESIGN: Case report. BACKGROUND: Proximal hamstring…
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