Objective: The primary aim of this systematic review was to determine if inertial flywheel resistance training is superior to gravity-dependent resistance training in improving muscle strength. The secondary aim was to determine whether inertial flywheel resistance training is superior to gravity-dependent resistance training in improving other muscular adaptations. Design: A systematic review with meta-analyses of […]
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Background: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overload and variable resistance throughout the movement. The aim of this review was to identify […]
The applied use of eccentric muscle actions for physical rehabilitation may utilize the framework of periodization. This approach may facilitate the safe introduction of eccentric exercise and appropriate management of the workload progression. The purpose of this data-driven Hypothesis and Theory paper is to present a periodization model for isokinetic eccentric strengthening of older adults […]
Several studies have confirmed the efficacy of flywheel paradigm training for improving or benefiting muscle volume and force. A meta-analysis of 13 studies with a total of 18 effect sizes was performed to analyse the role of various factors on the effectiveness of flywheel paradigm training. The following inclusion criteria were employed for the analysis: […]
Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works. This is why I think it works.
Purpose: To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-of- direction (COD) speed and multiple performance tests applicable to soccer. Methods: Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. EVT consisted […]
Background—Although a number of exercise systems have been developed to mitigate the physiological deconditioning that occurs in microgravity, few have the capacity to positively impact multiple physiological systems and still meet the volume/mass requirements needed for missions beyond low earth orbit. The purpose of this study was to test the gravity-independent Multi-Mode Exercise Device (M-MED) […]
Resumen: La incorporación del trabajo con tecnología isoinercial y el uso de máquinas inerciales en los diferentes programas de entrenamiento ha contribuido a una notable mejora en el desarrollo de la fuerza y potencia muscular. Objetivos: Evaluar la fuerza de la musculatura flexora y extensora de la rodilla en fase concéntrica y excéntrica. Método: Durante […]
La base de los sistemas isoinerciales, dentro de los que se encuadran las poleas cónicas, es la tecnología MV2.
El presente trabajo es una revisión bibliográfica para comprobar los efectos del entrenamiento inercial basado en sobrecargas de tipo inercial sobre la función muscular