RSP Inercial Performance acudirá a este congreso en el mes de mayo en Madrid, los días 8 y 9 de mayo de este 2020. Asi se define el evento en palabras de sus organizadores. En este evento único hemos reunido profesionales del mundo del deporte -fisioterapeutas, médicos especialistas en medicina del deporte, médicos especialistas en […]
Los próximos días 27 y 28 de marzo de 2020 se celebra en Sevilla el I Meeting Point «La preparación física en el fútbol desde la perspectiva científica». Para ello se ha intentado reunir a algunos de los mejores expertos nacionales en el área de la Preparación Física en el Fútbol. De esta forma, Preparadores […]
RSP JOIN FMPA. BUSINESS CLUB PARTNERSHIP ANNOUNCED. The FMPA are very pleased to announce a brand new partnership with RSP.
RSP estará, otro año más en Isokinetic 2019 Conferencia mundial de Medicina deportiva, los días 27, 28 y 29 de abril en Londres, en el estadio de Wembley.
Esta conferencia busca acercar aún más el deporte mundial y promover la transferencia de conocimientos y las mejores prácticas para mejorar la salud, el desarrollo deportivo y el rendimiento en el deporte de élite.
The study aimed to compare the chronic eccentric-overload training effects of unilateral (lateral lunge) vs bilateral (half-squat) using an inertial device, on hypertrophy and physical performance. Twenty-seven young team sports male players performed a 4 sets of 7 repeti- tions of inertial eccentric overload training, biweekly for 6 weeks, distributed in unilateral lunge group (UG: […]
Objective: The primary aim of this systematic review was to determine if inertial flywheel resistance training is superior to gravity-dependent resistance training in improving muscle strength. The secondary aim was to determine whether inertial flywheel resistance training is superior to gravity-dependent resistance training in improving other muscular adaptations. Design: A systematic review with meta-analyses of […]
Background: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overload and variable resistance throughout the movement. The aim of this review was to identify […]
The applied use of eccentric muscle actions for physical rehabilitation may utilize the framework of periodization. This approach may facilitate the safe introduction of eccentric exercise and appropriate management of the workload progression. The purpose of this data-driven Hypothesis and Theory paper is to present a periodization model for isokinetic eccentric strengthening of older adults […]
Several studies have confirmed the efficacy of flywheel paradigm training for improving or benefiting muscle volume and force. A meta-analysis of 13 studies with a total of 18 effect sizes was performed to analyse the role of various factors on the effectiveness of flywheel paradigm training. The following inclusion criteria were employed for the analysis: […]
Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works. This is why I think it works.